YO!ROW YOGA FOR ROWERS

​YO!ROW Workshops are back! Yoga is a great tool to prevent the rowing injuries that can come from repetitive motion and/or imbalances in biomechanics. These workshops are specifically designed for rowers and are filled with active and passive stretches. Workshops are held on selected Monday nights starting September 12 through Decemeber 12, 6:30 to 8:00 p.m.  For more information or to reserve your spot, contact Kim Williams.