Sam, a junior at the University of Washington, began rowing in 6th grade. He said his mom saw that Sammamish Rowing Association (SRA) had middle school summer camps for rowing and he claims this was her way of getting him out of her hair. Despite fearing falling into the water, Halbert fell in love with the sport quickly and spent his middle and high school years rowing for SRA.
“Rowing,” Halbert says, “has helped me realize that one needs variety in life. Put everything you have into practice, but as soon as practice is over, don’t stress about rowing or ergs but instead play an instrument, video games, or hang out with friends. This has helped me when having to perform at a D1 and World rowing level.” With that focus on balance and hard work, Halbert has been able to perform very well at the D1 level. His favorite rowing memory was his first championship race in the Varsity at University of Washington that they ended up winning. He said, “It was the UW vs. CAL duel and we hadn’t won it in 3 years in the varsity, so it was a great win for the team and set a new tone for the season.”
One of his favorite SRA memories was winning regionals at Brentwood his junior year. “It was a new lineup that we had never tried out before, but we pulled off a win and went on to win regionals,” he said
Looking ahead, Halbert still has his junior and senior years to finish at Washington. He was excited for what he might be doing a few years down the road, but was still focused on his time with the Huskies. “In the future I may go for the Olympics or at least race in other world level events. In the meantime, the team is focused on the winning the IRA in the Varsity event.”
Sam was and still is an incredible part of the Sammamish community. Watching him row himself into record books has been nothing but amazing for our organization and supporters to witness. While he may represent the Huskies in his purple and gold we are proud that he once wore the Sammamish red, navy, and white.
In 2001 Ben entered first grade and Floss thought, “My kids are now in school so I’m not quite as exhausted anymore. I can do this 5am Learn to Row before they are even awake, and when they get up I’ll be home, send them off to school, and it will be manageable!” She had seen flyers for Sammamish Rowing Association’s (SRA) program and had memories of seeing boats on a river near her college campus years ago.
“I thought- that looks really interesting, let’s just go for it. The timing was perfect. I was ready for something new in my life, because all I had going on was my kids. I was a stay at home mom at the time, I didn’t have a job anymore,” Floss added. She felt like her identity had been solely tied to her kids and she was looking for something new . Rowing ended up exceeding her expectations. “I think I found myself as a person again through that. It was super empowering and such a positive boost to my self esteem. It completely changed my life. It was amazing.”
At the time the number of rowers at SRA was much fewer than it is today. New rowers were labeled as a novice, but were thrown in the boats with more experienced rowers, because there weren’t enough people to justify additional coaches. “I was terrified. Everyone was so sweet, but I felt like they just hated having me in the boat,” she said.
In the summer, SRA hired a new coach to manage the novices. Floss was put into his group and immediately felt more empowered. After a full summer of rowing with this new coach, “I remember he took me one day and handed me over to the experienced head coach and said ‘I can’t do anymore with her- here.’ That made me feel like I had graduated and I was qualified to be in this group. It made me feel like I belonged there , and even though I had a lot of work to do, I had the inspiration to keep trying,” Floss explained.
Floss noted that before coaches like Tom Woodman and Lee Henderson came around, SRA’s coaches were constantly changing, particularly in the 5am time slot, and some weren’t always the best fit for the program. Floss says the more consistent coaches like Tom and Lee have been lifesavers by providing stability for their groups. She moved from 5am to the mid-morning team, and now rows independently as she tries to keep a shoulder injury at bay. Her physical therapist says she can still row, but movements like carrying a single, rolling a shell into slings, and other similar tasks can cause pain.
Rowing instilled so much confidence in Floss, but she continued the sport because of the people she met along the way. “The friends I have made are great. It is so nice to go out on the water with somebody,” she said. Not only did Floss continue rowing, but her children, Ben and Maggie, did as well. They had grown up seeing her rowing. Floss often “dragged” her kids to Masters Regionals where they would help out by carrying oars or just play on the beach.
Floss didn’t push them into the sport, but encouraged them to try it out. Maggie started in 8th grade and instantly loved it whereas Ben took a little bit more time to be fully convinced that this was the sport for him. Once he got into shape, it clicked. “It gave them self confidence and another set of friends. They weren’t into the whole social scene of high school, so it was neat that SRA had kids from many different schools. No one came in with a certain image,” Floss reflected. Junior rowers form incredible bonds because they go through incredible moments together whether it’s suffering through a workout or winning a race.
Ben and Maggie thrived on the team, and even though their mother described them as quiet kids, they both ended up being team captains. This sport is ideal for forming the best of relationships, because teammates see each other at their best and worst moments. Floss was pleasantly surprised to see their leadership skills develop as well as their physical selves as they gained muscle and learned to live active, healthy lives through rowing.
Aside from being a rower and junior rower parent, Floss served on the Board of Directors and found that her role helped keep her informed about everything that was going on at SRA . In 2006 the capital campaign for the new boathouse launched. For years progress was off and on. Pivotal people came and went. Floss and her husband Tony Andrews, didn’t want all this work to slow down . The two were pivotal in keeping the new boathouse project on track. “I was worried the project would stall. The motivating factor for Tony and I was to not let the work of historical people in this club go to waste,” Floss explained when asked what motivated her to be so involved.
Walking into our current facility is still exciting for Floss. She feels a sense of awe when she walks down the path and sees the Hod Fowler Boathouse appear around the corner. She has had such wonderful memories created during her time at SRA. Winning a pair race at Masters Nationals by 11 seconds in 2006, attending SRA Galas with friends, coming to boathouse cleanups, and watching her children race were just some of her best memories here.
When she started, Hanna was looking for an identity of her own. Almost 20 years later and she has become a special part of our community and devoted member to our mission. Floss, like many others, has spent so much time making this organization better because she believes in the values and impact of SRA. People like Hanna make impacts that last and are remembered forever- hers certainly will be.
She admits that she didn’t always look forward to going to the boathouse. Rowing is a sport that tests grit and toughness. “The mental challenges this sport puts us through is like no other. There were times where I wanted to quit or stop, or maybe just even rest but I think it was having the support of friends and teammates that kept my there. I wouldn’t want to go back and change a thing. I do feel honored to have had the opportunity to be stronger because of SRA not just physically but also emotionally,” Barry explained.
One of her favorite memories came after a particularly tough point. She and her boat were getting ready for the Portland Fall Classic and were feeling pessimistic about how they might place. Just the weekend before they had a poor performance at the Head of the Charles Regatta, and one of their main competitors, Green Lake, had placed top ten at the Charles. Barry remembers her coach, Kelley Pope, urging them to forget about the race results of the prior weekend and to focus on what laid ahead. Pope knew they had a tough challenge ahead but encouraged them to rise to the occasion.
Barry reflected on that day’s results, “I think looking back at it now she taught us all we can’t change the past so don’t worry about it, just look to what is ahead. She said along the lines ‘If you’re going to do something today, surprise me.’ We all sat with this thought in our head up to the race line and we laughed about how true those words were and decided to race with a “you only live once” mentality. We ended up beating Green Lake that day. I think we ended up surprising ourselves more than anything.
As an involved student Barry had plenty of extracurriculars to draw on for personal growth. She served as orchestra president, was a member of the DECA Executive Board at her high school, worked at a YMCA, and volunteered with the Mountain to Sound Greenway. Despite all those other areas of involvement, Barry credits rowing with the most personal growth. “Rowing has giving me strength and confidence. I think mentally it has given me a drive no other sport could offer. In academics it actually boosted my GPA senior year because it kept me on task with having such a loaded schedule and it’s given me the opportunity for higher education.”
Now at Loyola Marymount University in Los Angeles, Barry continues to row. She has been loving her experience as a D1 athlete. She said, “College is insane with rowing to put it simply. I don’t think this should scare anyone from trying it in college though. Its given me lifelong friends and I’m a D1 athlete which was kind of my childhood dream. I’ve been given a lot of opportunity with academics too through rowing. I get a lot of help with tutoring and applying for classes. Also, it’s a huge honor to represent your school with sports.”
Her offered piece of advice? “The secret to surviving rowing is... after a crazy hard practice you go buy a bag of Hostess doughnuts and eat all of them.” Great advice from a great SRA alumni. SRA wishes the best to Anna as she continues her studies and stays devoted to the sport of rowing- making a point of giving back to the community that has given her so much.
This past weekend was the 2nd Annual Sammamish Polar Bear 5K. It was so much fun having our SRA community come together for one event when we are usually separated by different days of the week and time of day. During the event we saw some impressive running times and enjoyed much better weather compared to last year.
The Sammamish Polar Bear 5K had the treat of fielding two olympic athletes in the race. Hans Struzyna, a former SRA junior rower, and his fiance, Kristin Hedstrom, each took a first place medal- Kristin won the overall women’s category while Hans was the fastest man in the 20-29 age category, but was 4th for overall men. Hans rowed in the 2016 Rio Olympics and was in town for his sister’s wedding. Kristin rowed in the 2012 olympics, and now works as a personal trainer and weight loss coach in California.
Two SRA juniors followed behind Kristin to place overall 2nd and 3rd in the women’s category. Respectively they were Brooke Caragher and Megan Williams. Chris Gossett won 1st for overall men with an incredible 5K time of 17:11, and was followed closely by Justin Jablonowsky who placed 2nd with a time of 18:08. With a 6:05 mile pace, SRA junior, Nikola Bojanic, took third place overall and first for his age group. On the day of the race 302 people had registered to run, and Woodinville Running Co estimated between 25-35 “day of” registrants.
We had some big goals for this run, and because of your support, we achieved many of them. Our overall goal was to raise money for our 2019 Scholarship Fund, which was mostly achieved through rower and coach fundraising pages as well as sponsorships. Our sponsors were incredible and did so much more than just write a check to support us. Many sponsors showed up on race day to either run, watch the race, or set up a booth to meet community members.
CrewNerd, created by one of our own members, Tony Andrews, is a tremendous supporter of this year’s race. CrewNerd is a smartphone application designed for use on the water by rowers and paddlers, providing athletes and coaches with real-time information about stroke rate, time, speed, distance, direction, heart rate, and more. CrewNerd was the first rowing app for the iPhone and has been used by rowers around the world and at all levels of competition for almost 10 years. It works like an NK SpeedCoach but at a small fraction of the cost, and on all major smartphone models.
Athletes can create custom workouts of various kinds and record workout data which can then be reviewed on the device or exported in a variety of popular formats for analysis and charting. Exported data can be sent via email or through USB to your computer. Rowing shells of all sizes are supported as well as kayaks, canoes, and dragonboats.
Andrews serves on the Board of Directors for Sammamish Rowing Association and was instrumental in securing funding for our relatively newly constructed boathouse. The boathouse is a gorgeous two story structure that was completed in 2016 after six years of building phases and fundraising.
Another supporter and sponsor of the Sammamish Polar Bear 5K was Todd Lozier of Lochwood-Lozier Custom Homes. The Lozier name and home building can be traced back as far as 1776, when the Lozier family first built a home to sell in Midland, NJ. The name of their company is Lochwood-Lozier, a name that was actually derived from a car called the Lozier Lakewood. The Lozier Lakewood finished in second place in the first Indianapolis 500.
Todd Lozier’s great-great-uncle, Eugene Drummond, was the site-superintendent for Frank Lloyd Wright. Eugene’s son, William Drummond, went on to work for Frank Lloyd Wright as his lead draftsman. More recently, the Lozier name goes back three generations to 1958 when the family moved to the Northwest from Omaha, NE.
Todd’s daughter, Lauren, is a current junior SRA coxswain and raced on Saturday as well. She was joined by her younger sister, Claire, who won first place in her age group by running the 5K in 25:06.
As President, Todd Lozier, has volunteered with Habitat for Humanity and gives his time to his family church in Bellevue. He has participated for several years in the Clyde Hill Elementary School Auction. He is also a proud sponsor of Clyde Hill Days. SRA was fortunate to have him as a sponsor for our Sammamish Polar Bear 5K as well.
Dave DeWinter’s business, RowHero, was another sponsor. You can follow RowHero on Instagram and watch Dave as he shows off his work on erg data tracking. RowHouse appeared on race day with their own table to tell people about there up and coming rowing boutique studios in the community. PixelFire provided support as well. Their business helps others market through visual communication and was founded by Steve Bumstead who rows for our evening masters team. Lastly, Voyafa Financial and Crossfit PTV sponsored the run as well. Crossfit PTV has trained our juniors in the past and is located just on the other side of Marymoor Park.
Pre and post race fuel was kindly donating by KIND Snacks, Blazing Bagels, and GU Energy who all provided samples of some of their best products. Time was generously donated by our over 20 volunteers! Volunteers helped with registration, running the food table, helping with timing, cleaning up the race site, giving out awards, and monitoring the course.
Junior coaches had a busy day since they attended the 5K run and ran the Junior Captain’s Boat Race right afterwards at the SRA boathouse. Our junior coaches helped volunteer at the Sammamish Polar Bear 5K, and arrived before the beautiful bright sun had risen.
Overall, the Sammamish Polar Bear 5K was a fun event for coaches, rowers, and members of our community. We want to thank everyone for their support, and we hope you had an amazing time. Get ready for the Sammamish Polar Bear 5K 2020!
Thank you Brian Lewis for taking photos! More Photos of the event can be found on our Facebook page under the album: Sammamish Polar Bear 5K 2019
David Lund grew up in Minnesota- attending St. Olaf College there before heading to Yale for graduate school in religious studies, which led to him serve as a hospital and military Chaplain, Pastor and Professor for 20 years. His internship was in (what was then still West) Berlin in 1987-1988, where he met his future wife Elizabeth from Seattle, and the two have been married for 30 years. They are both German and Norwegian speakers, after living in those countries for 9 years. He sings in a choir, and for 6 years was the President of Columbia Choirs. For the last 14 years he has been a registered representative and Wealth Advisor. Fast-forward to 2008 and their son, Alex, began rowing at Sammamish Rowing Association (SRA).
Alex was a sophomore whose soccer team had disbanded before his mother, who had rowed at Green Lake Crew in high school, suggested he give rowing a try. It was an amazing fit from day one. Lund recalled chaperoning the SRA junior rowers at the Brentwood Regatta. As he looked out at his son and his teammates, he couldn’t help but be amazed by the discipline and teamwork these teenagers demonstrated. A few weeks before the Brentwood Regatta, Lund received some news from his doctor that had stuck with him. He said, “I had been to the doctor and he had told me, ‘if your blood pressure doesn’t go down towards normal in six months you’re going to have to take medication.’ I had always been healthy previously in my life. I played rugby in college, cycled a lot around south Germany and Switzerland, and cross-country skied in Norway. I was sitting on the hillside of the Brentwood regatta, watching these kids do what they do at regattas, and I was blown away.”
Seeing the guidance provided by Sammamish coaches, Lund joined the evening team with Lee Henderson as coach. In 2010, he transitioned to the 5am team with Tom Woodman, as it simplified his schedule. When asked why he has stuck with SRA ever since Lund explained, “well I needed it. I didn’t see another option. I didn’t want to hire a personal trainer for years, and I wasn’t doing it on my own. I needed the structure, the discipline, and the accountability. I just needed it or I was going to be sick and die-- or at least that's how I felt. And I have always loved boats!”
In 2009-10, his first year of rowing, he lost 20 pounds, solely due to the increased activity. “The initial weight loss and health gain just came,” he said. In 2016, Lund was informed of continued heavy snoring, so he had a sleep test. The test revealed that he had moderately severe sleep apnea. He had another “Come to Jesus” moment when he talked to his sleep doctor. With 5 to 6 workouts a week, why was this happening? His doctor told him simply that since he was now in his 50’s, his metabolism had slowed, and even if he worked out 10 times a week, he wouldn’t lose another pound. The next issue to tackle was food.
Following this visit with the sleep doctor, Lund got serious about food. He started researching and found a nutrition coach. Lund is the kind of person who likes to get deeply invested and educated about the events, interests, and issues in his life. His new mission to have better nutrition was no exception. “Just being told to do something doesn’t work for me. I have to know why. Once I understand why, I’m like, ‘I’m in’,” he said. Nutrition coaching again brought up the themes of having teaching, discipline, and accountability. He also did his own study and read several books that changed his outlook on food. Some of his favorites are The Omnivore’s Dilemma by Michael Pollan, Food Rules by Michael Pollan, Folks, This Ain’t Normal by Joel Salatin (watch Salatin's talks on YouTube), and Younger Next Year by Crowley and Lodge. For Lund, education is essential, and he wanted to understand more about how food works, where it comes from, and how it gets to his plate. These teachers that got Lund fired up cover topics from the physiology of aging, the disaster of modern food and farming practices, one man’s journey to make a complete dinner for guests with food locally sourced within 25 miles of his home, and simple, memorable food rules passed on down the generations from families and friends.
“From June 2016 to Thanksgiving, I shed 20% of my body weight,” Lund said. He had accomplished what he set out to do by understanding himself better and what he needed in order to be successful. For him that was a rowing coach to hold him accountable for workouts, a nutrition coach to guide him on making life-long changes, and personal study to back it all up.
David Lund has been a member of the SRA community for 11 years now. At first, structure and accountability brought him back to the boathouse, but now he finds that fun, community, and friends bring him back as well. He said, “Any voluntary organization has to have the right balance of challenge and fun. Of effort and community. Of competition and friendship. If it’s not challenging enough over time, you’ll quit. You’ll get bored. If it isn’t fun enough, it isn’t sustainable. SRA does a good job of maintaining these balances.”
His journey on and off the water helped transform his life. He added, “The world is so beautiful and amazing if you just turn off the TV and stop listening to the sensationalist media. So much cool stuff is going on in the world, but you won't find it if you don’t poke your head outside the door and get involved with your neighbors." Whether or not you are currently part of the SRA community, take Lund’s advice and poke your head out the door. You never know what beautiful and amazing things you’ll find or learn. Lastly, be sure to get a sleep test!