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SAMMAMISH ROWING ASSOCIATION
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Sammamish ROWING
​SRA Stories

A Message from Steven Freygang

8/29/2019

 
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SRA Community,

Earlier this week I notified the board of directors that I will be resigning from my position as executive director to accept an opportunity with the Woodland Park Zoo as their capital campaign senior manager. The decision to leave SRA was immensely difficult for me and my family. We love SRA and the opportunities this community has afforded us personally and professionally. However, with the arrival of our daughter this past spring Whitney and I have come to realize that the work-life balance and long-term career growth at the zoo will be a better fit for us in the years ahead.  

We have an incredibly competent staff and strong leadership in our board. I have offered to remain available on a volunteer basis to assist with critical tasks while the board searches for an executive director, and I am confident that our rowers will not be adversely impacted by the leadership transition. 

Thank you for the opportunity to serve you over the past six years. I am VERY proud of what we have accomplished together, and I am excited to see SRA continue to grow and prosper under new leadership. 

Steven Freygang

From SRA Board President Dee Walker

On behalf of the Board of Directors, I want to congratulate Steven on pursuing his next step in his career, and thank him for his leadership of SRA at a critical time. While we are sorry to see him go, we respect his decision and wish him and his young family well. During Steven’s tenure, SRA has blossomed into a nationally recognized rowing community, known for its excellence on the water at all levels and ages. A long-term strategic plan, highly talented coaches and staff, a new fleet, record enrollment, and fiscal health are among the many legacies Steven leaves behind. We will miss him. 

The board has appreciated the transparent and productive engagement with Steven, particularly during inevitable moments that challenge the community, including the upcoming search for his replacement. In partnership with the board, we have already set in motion ways to ease the transition and help reduce any ambiguity for staff, parents, or rowers. I would like to share with you the following steps we are taking:

First, we are grateful that Anne Corley has agreed to serve as Interim Executive Director. Anne has a long history and deep knowledge of SRA having served on the staff for the past three years, and before that on the SRA board of directors, including a term as president. Together with the help of the professional staff, Anne will keep this complex and growing organization running smoothly. 
 
Second, Leslie Moser will lead a search committee that consists of several board members and staff. We anticipate a great deal of competition for this role from national clubs and organizations, as well as local ones. As immediate past president of SRA Leslie knows well the values and competencies we are looking for, and will work with others to bring several finalists to the full board for final consideration. The search committee and board will work transparently, expeditiously, but thoughtfully to land a new leader worthy of this great, growing community. Please send any suggestions for candidates directly to Leslie by October 1. You can contact Leslie at leslie.moser@srarowing.com

Finally, I want to thank the professional staff and coaches for their continued focus and commitment to make SRA a great experience for hundreds of rowers. We want to make sure you are fully supported during this transition so you can do what you do best: go fast and win! Please do not hesitate to reach out to me directly or any other member of the board if you have questions or concerns.  
 
Please join me in wishing Steven well, and thanking him for his stewardship of this great community. Thanks to him, and all of you, our best days are ahead of us. 

Dee Walker

SRA Stories: Kat Buckley

8/16/2019

 
Katherine Buckley was a cross-country athlete for three years. Before she began running, she was heavily involved in theater, choir, and voice until PE requirements at her school mandated that she join a sports team for a few seasons. Kat admitted that before she became a runner, she was not the biggest fan of sports and athletic activity. That attitude started to change after a few seasons of cross country and track, but she didn’t find the sport she was truly passionate for until she began rowing at Sammamish Rowing Association (SRA).
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Kat Buckley in bow seat
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Hiking Mount Dickerman
Kat’s brother joined SRA as a novice the Fall after he took place in the old Rec Rowing Program SRA offered. Through her brother’s participation, Kat heard that novice practices included plenty of running, so she decided to try it out as well. She joined the novice girls’ team in January 2015. According to her, her first day, “was very nerve wracking,” she said. “I met all these new people and felt so out of place.” However, she confessed that she soon bonded with those on her team and begun to truly enjoy what the team did during practices.
Being able to learn from and overcome failures was pivotal to Kat’s progress. By January, when she joined the team, the other girls had learned the stroke and language of the sport. For example, on her first day on the water, she had no idea what feathering the oar meant. Throughout her novice spring, Kat figured out the language and raced at Brentwood, where she transferred and finished her high school rowing career. Although Kat finished her junior career elsewhere, she considers SRA her big rowing family. She said, “Rowing really changed the entire course of my life because it led me to do an extra year of high school, go to a boarding school, and eventually get recruited to college to row. The SRA boathouse has been one of my main communities back home. It’s really fun to have a place to go back to to work out and share this sport with others. It’s especially exciting to introduce the basics of this amazing sport to middle schoolers and adults.” Kat said. 

Currently, Kat coaches Learn to Row and Middle School summer programs. Her high energy and infectious smile can be seen around the boathouse all day, and instantly rub off on those who she coaches. The middle school participants love when she sprays them with the hose when the hot sun has been bearing down on them all practice long, and the adults enjoy her unwavering energy as she teaches the basics of the rowing stroke.

One of her favorite Sammamish memories was as a coach. This year a particularly windy day forced all the teams to stay on land. “All the Learn to Row classes combined and did a bunch of erg sessions and it was really cool to see all these people come together to do something that they didn’t know how to do before,” Kat said. “We did drills and a 2K test and the energy in the room was so exciting.”
When the summer ends, Kat will study abroad at the Stockholm School of Economics in Sweden. She rows on Hamilton College’s varsity women’s team, and will graduate with an Economics major and Public Policy minor in the spring of 2021. On campus, she is also an outdoor adventure and freshman orientation trip leader. While she doesn’t have a specific post-graduate plan, she knows she wants to feel challenged in her career and leave a positive impact on her local and global community. She sees herself working for a few years before possibly pursuing graduate school. 
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Kat Buckley and her father at NCAA's
When Kat began rowing in college, she noticed one big difference between her high school rowing experience and her collegiate one. At Sammamish Rowing Association, the temperate climate allows our teams to spend almost all year out on the water. Hamilton College’s location in Central New York means that all of the water is frozen throughout the winter, so they train indoors from Halloween to late March. Kat added, “It was a huge shock to spend so much time erging the entire winter at Hamilton. At Brentwood we barely erged. We only did a few erg tests. However, Sammamish land day experiences like Brentwood in a day and 5x5’ helped me deal with erg anxiety coming into Hamilton’s winter season.”
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The Buckley family at 2018 Youth Nationals
As Kat said before, rowing really changed her life as it often does to many others. She hopes that people develop the same passion for the sport that she has. Her advice to novices was, “Don’t get overwhelmed by all the new language. It’s a lot of stuff you’ve never heard of before. Don’t get freaked out if you don’t know the terms- just ask. Don’t be afraid to ask questions!”
Next time you’re at the boathouse, be sure to find Kat and ask about her upcoming trip to Sweden, her family’s new kitten, or her favorite sport (rowing obviously!). We have a huge sumer staff and each and every full time and seasonal coach has worked so hard to make sure this summer has been an amazing time to row for new and familiar faces around the boathouse. Kat has done an incredible job instilling a passion for rowing in our middle school and Learn to Row participants. Thank you Kat and all of our other summer coaches.

SRA Stories: Kira Lewis

8/13/2019

 
Kira Lewis was in 7th grade when her brothers,  Brennan and Nathan, joined the crew team at Sammamish Rowing Association (SRA). She joined SRA a year after her brothers began rowing and decided to be a coxswain on the men’s team. “I guess I grew up chasing them in a lot of ways, and for the most part they were very supportive,” Lewis said about her brothers. “They could be pretty ruthless though when I couldn’t keep up. I think pretty much every time one of them picked up a new sport, I was there to chase them. The three of us skied, raced our bikes, played soccer, ran track, and of course rowed at Sammamish. I started coxing on the men’s team the year after they joined.”
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Kira Lewis in her SRA unisuit
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Lewis being tossed in the water after a successful race
Lewis stayed with SRA for five years as a men’s team coxswain and has been coxing at the University of Washington on the men’s team for two years now after being recruited. While she is enjoying her time at the University of Washington, both coxing and pursuing a double major in psychology and communication, she did say that Sammamish was a second home to her during her time here. “Coxing there for five years means I went through a full turn over of athletes through the program and watched the majority of the staff turnover as well,” she said. 
“A lot of things changed while I was there,” she added. “Definitely some material things like a brand new boathouse, the constant excitement over new boats and oars, and even smaller things like speed coaches, all made possible by the donations of alumni and supporters. I definitely changed a lot as a person while I was at Sammamish too though. You learn some pretty tough lessons through any sport. Stuff like when to keep your head down and do what your coach tells you to do and when to speak up and say what’s on your mind. Lessons like that can be so hard to figure out as is. It can be pretty intense to try to make those decisions. Learning those kinds of lessons gave me so much confidence in myself, and as hard as it was to deal with the fallout of my bad decisions sometimes, I wouldn’t trade it for the person I became and the lessons I learned through the sport.”
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Lewis with her Washington boys- some of which are also SRA alumni
When it came to her favorite memory at Sammamish, Lewis struggled to pick just one. She did mention the boys she got to work with her Sophomore year of high school however. “I coxed this great race at the Tail of The Lake Regatta,” she said. “I started picking up some momentum on the team as I was improving. Next thing you know it’s spring and I’m in the lightweight 8. That group of guys was unprecedentedly fun to work with.” Kira believed their success came from their ability to learn and grow together. She added, “I think it was a really young group and all of us were a little unsure of how to make a boat actually go fast. So we kept joking about going fast which morphed into a super positive attitude. Without big egos getting in the way we could make a lot of the changes Dennis asked us to make and we kinda figured out how to make our boat move." ​
During high school, Lewis also maintained competitiveness on the slopes. She ski raced throughout her high school career only missing a few rowing practices in winter to travel and compete with her ski team. The summer before she started college she picked cycling back up. On just about every Friday night during the summer she would race fixed gear bikes down at the Marymoor Velodrome. “Velo racing is a little like nascar on bikes with no breaks,” she said. “You’re all in a big oval and there’s lots of different types of races, usually you’ll do three events per night and overall awards will go out based on your combined results in the three races.”
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A shot of Lewis ski racing
This summer Lewis was actually able to race in a Grand Prix that the Marymoor Velodrome hosted. She was able to race alongside incredible athletes in the elite women’s pack. “It was the biggest pack of riders I’ve ever raced with which was a little intimidating, not to mention there were world champions from places like Australia, Canada, and the U.S. Those girls are so fast and so strong it was an amazing experience to share my home track with them.”
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Lewis in the Velodrome competing
Lewis is able to keep a great balance in her life even when participating in a sport that demands so much of your time in emotional and physical ways. While she is taking a break from rowing this summer, she plans to return to the UW team in the fall. She said, “I’ve always liked my summers off to keep a healthy mental balance and to pursue other activities like bike racing and this summer trying to ski a water ski course.”
Rowing is known to be a demanding sport. Often times those who pursue it at the collegiate level have little time for much else besides rowing and school work. Lewis certainly has felt that pressure, but has found ways to bring balance back to her life through thoughtful time budgeting during her breaks. She also is strong in maintaining an open mind. Lewis said, “Right now I don’t really know what the future holds for me in rowing. I’m planning on starting up again in fall at UW, but I’m going in with a pretty open mind. That’s the mindset I brought in last fall and I had an awesome year so I think that’s what’s going to work best for me. Whatever I wind up doing I know I’m going to have a good time doing it!”
Kira Lewis made an unforgettable impression on the SRA team during her time here and is continuing to do so on her collegiate team and throughout her other involvements. We are happy to follow her journey outside the Hod Fowler Boathouse and can’t wait to see what she does or tries next. She is not shy when it comes to trying new things. To finish, Lewis told us about the time she tried eating a spider for the first time. Lewis mentioned, “once a girl on the women’s team at Sammamish paid me $50.43 to eat a spider. It’s now become a somewhat regular thing at my house to use in a bet or a game. I’ve made close to $100 just by eating spiders.”
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Lewis coxing the University of Washington men's crew
Keep trying new things, Kira! Be sure to keep the SRA community updated on all that you achieve from spider eating, rowing, and beyond!

Team Highlight: Evening Competitive Masters

8/7/2019

 
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Some members of the ECM team with Lia Roberds and Lee Henderson (both center)
PicturePhoto taken by Lia Roberds- the ECM men's boat at the Opening Day/ Windermere Cup Regatta
Paul Colvin is married with two daughters. One of his daughters began rowing during her freshman year of highschool. By her junior year Paul took up the sport as well. “I had an erg since early 90’s, and it sat unused for about a decade. Though I had used it a bit and knew it was a great workout,” Colvin said about his rowing beginnings. Once he was part of the team he was hooked. 

Andy Roberts, like Colvin, had never rowed in his life before starting the sport as an adult. Roberts had joined Sammamish Rowing Association’s (SRA) Learn to Row (LTR) program in 2012 and had a huge group of great people in his LTR class. “I needed to do something competitive. I played soccer before, but my teammates kept getting injured,” he said. Like Colvin, Roberts had caught the rowing bug and stayed with SRA year after year, unlike many of his fellow LTR teammates who seemed to fizzle away.

Paul Meyer rowed a bit during his school years in the Netherlands, but wasn’t particularly looking to get back into rowing until his wife took it up. When they moved to the United States, his wife picked up rowing at SRA to stay fit. At the end of her Learn to Row experience, she introduced Paul to Jenny Proby and he eventually joined the ECM team. Meyer said, “it took a couple of years to get all the fitness back, but I'm happy I did it.”

Then there was Mike Fitzner who moved to Washington in 2004 from California. At that time, SRA offered winter conditioning classes that appealed to Fitzner. The crazy good workouts were matched with terrific coaching as Fitzner learned proper erg form during his initial time at SRA. However, other sports drew Fitzner away from the old boathouse for a few years before his return. “I introduced a colleague at work, Leslie Moser, to erging. She ended up doing LTR, and told me it was the best thing ever. She eventually wore me down to try actual rowing so I gave in,” Fitnzer said. He loved it and has put his entire focus on rowing ever since. He too commented on the fact that his LTR class seemed to dwindle out despite the strong sense of community and fun.

Just a few years back the men on the Evening Competitive Masters (ECM) were few and far between. Fitzner, Colvin, and Roberts are some of the men who have stuck around the longest to see the team really grow. Fitzner said, “Over the years we tend to lose people, the ones who stay are the ones who would do it for life.” All of the men agreed that while many LTR participants love rowing not all of them are ready for the commitment that comes with rowing.

Roberts commented, ““At our age and the time we row, life can get in the way. Rowing at 6:30pm at night is hard for some people.” Time, family, work, and other commitments can make it hard for people to consistently make it to the boathouse. 

Fitzner added, “If you want to row competitively you cannot half-ass practice and the time commitment. You won't advance in your rowing technique and make better boats. That is going to weed out and frustrate people.” 

It’s true that it takes a certain type of person to stay committed to the sport. All the men agreed that they don’t just row- rowing is a part of them. Fitzner said, “My friends have no idea how difficult this is,” to which Roberts added, “but they all know you row.” Despite the dedication it takes to be successful in rowing, these men along with all of our other members, see their dedication as totally worth their time.

Slowly but surely the ECM team has seen growth in the amount of men on the team, as well as its competitiveness. Fitzner, Colvin, and Roberts have simply attributed that growth and development to the strong community and time. Colvin said, “I can’t say I’ve actively recruited anyone- it’s a hard sport to recruit for. If people show up you hope they are having a good time and have that desire to work hard and stick with it.”

Meyer said that Colvin and Roberts were incredibly encouraging during his entire time on the ECM team. He said, “To me, Paul and Andy have been a constant in the time I was with ECM. A couple of years ago, ECM sent a Men’s 4+ to the Head of the Charles Regatta. That was not a completely ideal journey (we had to replace one of the rowers at the last minute), but it set the stage for what is possible. This ignited the initial ambition and it has only grown since.”

Roberts added that they lead by example. “We are working our asses off and have fun while doing it, and people see that. Having people come in seeing we are succeeding now and seeing we started out where they started out is a big factor in having people stay.” All of these men came to join ECM through the LTR program. It took time for them to be at the level they are now. They remember how hard it was in the beginning and that memory reminds them to encourage new members as they embark on their own rowing journeys. The men agreed that when they see someone with athletic potential come up through LTR they encourage the individual to stay.

Coach Lee Henerson of the ECM team talked about the team growth as well. “It has been exciting and rewarding to watch the team over the years. The thing that I preach is to own your experience and there’s a core group of guys that have bought into that. Paul [Colvin], Andy, Paul [Meyer], and Mike have definitely bought into that among others. These rowers have been through the ups and downs and thick and thin. We’ve been able to build up through the LTR ranks and that core group has gotten stronger.”

Henderson added, “The group has continued to grow and buy into the ‘own your experience’ philosophy. They run workouts together and make it fun. A cadre of guys have been coming together all of July. The improvements we’ve seen are a result of that philosophy.” Henderson also attributed team growth to the intentional targeting of better racing opportunities. ECM has begun adding bigger and bigger events to their racing schedule such as the Head of the Charles Regatta. The increase in exciting racing opportunities has correlated to increases elsewhere in the team.

Those increases were in numbers and competitiveness. Fitzner said about their progress as a team, “we have rowed splits this year we never thought possible. In contrast to other crews or other crews from other clubs, we don’t have anyone who rowed collegiately in our men’s eight. We all started novice year here at SRA.” All of them agreed that their favorite SRA memory was this year’s Opening Day. Fitzner said, “our rowing then was so good it felt like the season was over for me, as I didn’t think this experience could be topped. We came in second place even though we went in with no expectations. It was an awesome race out of the gate. The whole 2K with the boats and yachts on starboard side, with the noise, and the way the boat felt- it was perfect. Stars aligned.”

Their progress over the years has been due to many factors; hard work, dedication, patience, and an incredible support group. They’ve talked about the tremendous impact that excellent coxswains like Amy Shotwell and Lia Roberds have had on their progress. Fitzner, Colvin, and Roberts all agreed that Roberds’ coxing skills and dedication to them has made all the difference in many of their practice and races. They trust her to help them get the best practice in possible or race their best race, and say she provides a unique benefit in that she acts as both a skillful coach and coxswain when in the boat. Coach Henderson mentioned that Shotwell has been instrumental to the team for years and having Lia around to coach and cox is an incredible benefit for the team. 

With their recent success and incredible progress the men now feel like they belong. By that they mean they feel that they are finally good enough to be worthy competitors with fellow SRA teams, local crews, and even national competition. Henderson said, “I believe having multiple strong competitive teams within SRA just makes for an overall healthier program. It gives options to athletes that I find exciting.”

However, rowing prowess isn’t the only strong part of the team. Their bond as a group has grown too. Roberts said, “One of the best things about ECM are the things we do outside of the boathouse. We do a rowing camp at Lake Samish. It’s such a great way to start the new year. We get such great bonding, rowing, and the very spartan cabin accommodations add to the overall experience. It makes ECM a unique place!” 

Colvin added, “We have fun together. The first and third Thursdays of the month we drink beer as a team and hang out.” Meyer also loves the third Thursday beers as well as the team's Christmas party.

Strong bonds, incredible work ethic, and years of patience and determination have paid off for the members of the ECM team at SRA. Fitzner finished with, “It’s a great time to be in ECM right now. We have a great group of guys,” which Colvin agreed with. 

“And a great coaching staff,” Roberts added quickly, “Lee, Dennis, Lia, Matt- all of them.” 

​

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​Sammamish Rowing Association
​5022 W. Lake Sammamish Pkwy NE
​Redmond, WA 98052
info@srarowing.com
​425-653-2583
Mailing Address: 
Sammamish Rowing Association
P.O. Box 3309
Redmond, WA 98073
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