Row for a Day (RFAD) is a quick and fun three-hour program to introduce youth (going into grade 8-12) and adults (age 18 and up) to the sport of rowing.
Before shoving off the dock in eight-person boats to row on the water, everyone will learn key basics on land. On rowing machines, participants will learn how to use their legs, back and arms in proper sequence. Next, in rowing shells held stationary at the dock by volunteers, rowers will learn how to get in and out of the boats and how to use an oar.
Once the basics are covered, participants will practice their new skills doing team relays on rowing machines and rowing on our beautiful Lake Sammamish waters. SRA's coaches and experienced volunteers want everyone to fall in love with rowing, so rowers can expect lots of help and a great time.
Please note that youth and adult Row for a Day participants are usually grouped separately. Parents and kids are welcome to sign up for Row for a Day together but should understand that they likely will not be together for most of the event.
Watch the Row for a Day video to learn more.
WHO: for adults and juniors going into grades 8 and up unless specified otherwise.
DATES
TIME: 11 a.m. - 2 p.m.
FEE: $15
ADDITIONAL COST: $1 daily parking pass (pay at metal box by parking lot kiosk)
LIMIT: one Row for a Day per person
Before shoving off the dock in eight-person boats to row on the water, everyone will learn key basics on land. On rowing machines, participants will learn how to use their legs, back and arms in proper sequence. Next, in rowing shells held stationary at the dock by volunteers, rowers will learn how to get in and out of the boats and how to use an oar.
Once the basics are covered, participants will practice their new skills doing team relays on rowing machines and rowing on our beautiful Lake Sammamish waters. SRA's coaches and experienced volunteers want everyone to fall in love with rowing, so rowers can expect lots of help and a great time.
Please note that youth and adult Row for a Day participants are usually grouped separately. Parents and kids are welcome to sign up for Row for a Day together but should understand that they likely will not be together for most of the event.
Watch the Row for a Day video to learn more.
WHO: for adults and juniors going into grades 8 and up unless specified otherwise.
DATES
- May 16
- June 6
- June 20
- July 11
- July 25
- August 22 (grades 8-12 only, no adults)
TIME: 11 a.m. - 2 p.m.
FEE: $15
ADDITIONAL COST: $1 daily parking pass (pay at metal box by parking lot kiosk)
LIMIT: one Row for a Day per person
Prerequisites
Requirements and Resources
- No previous rowing experience needed
- Must be able to swim. A swim test is not required for Row for a Day, but you will be required to certify at registration that you are/your child is a competent swimmer and can meet SRA’s swim requirements.
- USRowing waiver. Participants or parents of minor participants must complete and upload the waiver to their SRA account.
Requirements and Resources
- For FAQ's, policies, forms, and resources, click here
Participation in RFAD is not required to register for SRA's youth or adult introductory programs.
