Row for a Day (RFAD) is a 3-hour introductory program designed to introduce youths (grades 6 and up) and adults (age 18 and up) to this unique sport.
Before shoving off the dock in eight-person boats to row on the water, everyone will learn a few basics on land. On rowing machines, you'll learn how to use your legs, body and arms in a sequence to power the boats. In boats held stationary at the dock by volunteers, you'll learn how to get in and out of the boats and how to use an oar.
Once the basics are covered, you'll practice your new skills doing team relays on the rowing machines and rowing in eights on our beautiful Sammamish waters. Our coaches and experienced volunteers want you to fall in love with rowing, so expect lots of help and their focus on making sure you have a great time.
Watch the Row for a Day video to see what the experience is like.
Before shoving off the dock in eight-person boats to row on the water, everyone will learn a few basics on land. On rowing machines, you'll learn how to use your legs, body and arms in a sequence to power the boats. In boats held stationary at the dock by volunteers, you'll learn how to get in and out of the boats and how to use an oar.
Once the basics are covered, you'll practice your new skills doing team relays on the rowing machines and rowing in eights on our beautiful Sammamish waters. Our coaches and experienced volunteers want you to fall in love with rowing, so expect lots of help and their focus on making sure you have a great time.
Watch the Row for a Day video to see what the experience is like.
Our sessions fill quickly so sign up early to reserve your space!
2020 Programs Offered:
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2020 Dates Coming Soon
Youth Age Eligibility
August: Only Youths going into grades 8 to 12 (fall 2019) are eligible to attend. |
SRA is partnering with our community friend, Top Pot. Top Pot will be providing doughnuts for our RFAD participants. Thank you Top Pot!
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Program Cost: $55 + tax
Cancellation Policy
Prorate Policy
The only form required to participate in RFAD is the USRowing Waiver. The form will be attached to your registration confirmation. You must print it, complete it, and bring it to RFAD in order to participate. (No float test is required for RFAD.)
Attendance at RFAD is not required to register for our youth or adult entry level programs including LTR (age 18+) and Middle School (grades 6-8) or Novice Youth Teams (grades 9-12).
For parking information at the boathouse, click here.
Contact Row for a Day Director: marilyn.proby@srarowing.com
Cancellation Policy
Prorate Policy
The only form required to participate in RFAD is the USRowing Waiver. The form will be attached to your registration confirmation. You must print it, complete it, and bring it to RFAD in order to participate. (No float test is required for RFAD.)
Attendance at RFAD is not required to register for our youth or adult entry level programs including LTR (age 18+) and Middle School (grades 6-8) or Novice Youth Teams (grades 9-12).
For parking information at the boathouse, click here.
Contact Row for a Day Director: marilyn.proby@srarowing.com
