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Row for a Day (RFAD) is a 3-hour introductory program to introduce youths going into grade 8-12 and adults (age 18 and up) to this unique sport.
Before shoving off the dock in eight-person boats to row on the water, everyone will learn a few basics on land. On rowing machines, you'll learn how to use your legs, body and arms in a sequence to power the boats. In boats held stationary at the dock by volunteers, you'll learn how to get in and out of the boats and how to use an oar. Once the basics are covered, you'll practice your new skills doing team relays on the rowing machines and rowing in eights on our beautiful Sammamish waters. Our coaches and experienced volunteers want you to fall in love with rowing, so expect lots of help and their focus on making sure you have a great time. Watch the Row for a Day video to see what the experience is like. WHO: for adults and juniors going into grades 8 and up unless specified otherwise. DATES
TIME: 11 a.m. - 2 p.m. FEE: $15 ADDITIONAL COST: $1 daily parking pass (pay at metal box by parking lot kiosk) LIMIT: one Row for a Day per person |
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Prerequisites
Requirements and Resources
- No previous rowing experience needed
- Must be able to swim. A swim test is not required for Row for a Day, but you will be required to certify at registration that you are/your child is a competent swimmer and can meet SRA’s swim requirements.
- USRowing waiver. Participants or parents of minor participants must complete and upload the waiver to their SRA account.
Requirements and Resources
- For FAQ's, policies, forms, and resources, click here
Participation in RFAD is not required to register for SRA's youth or adult introductory programs.
