Row for a Day (RFAD) is a 3-hour introductory program designed to introduce anyone age 12+ to this unique sport.
Before shoving off the dock in eight-person boats to row on the water, everyone will learn a few basics on land. On rowing machines, you'll learn how to use your legs, body and arms in a sequence to power the boats. In boats held stationary at the dock by volunteers, you'll learn how to get in and out of the boats and how to use an oar.
Once the basics are covered, you'll practice your new skills doing team relays on the rowing machines and rowing in eights on our beautiful Sammamish waters. Our coaches and experienced volunteers want you to fall in love with rowing, so expect lots of help and their focus on making sure you have a great time.
Before shoving off the dock in eight-person boats to row on the water, everyone will learn a few basics on land. On rowing machines, you'll learn how to use your legs, body and arms in a sequence to power the boats. In boats held stationary at the dock by volunteers, you'll learn how to get in and out of the boats and how to use an oar.
Once the basics are covered, you'll practice your new skills doing team relays on the rowing machines and rowing in eights on our beautiful Sammamish waters. Our coaches and experienced volunteers want you to fall in love with rowing, so expect lots of help and their focus on making sure you have a great time.
Our sessions fill quickly so sign up early to reserve your space!
2019 Programs Offered:
*August 11th is open to youths going into grades 8 through 12 in the fall of 2019.
*August 11th is open to youths going into grades 8 through 12 in the fall of 2019.
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SRA is partnering with our community friend, Top Pot. Top Pot will be providing doughnuts for our RFAD participants. Thank you Top Pot!
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Program Cost: $55 + tax
Cancellation Policy
Prorate Policy
The only form required to participate in RFAD is the USRowing Waiver. The form will be attached to your registration confirmation. You must print it, complete it, and bring it to RFAD in order to participate. (No float test is required for RFAD.)
Attention Adults (age 18+)!
You are welcome to sign up for any of our April to July RFADs, but if your plan is to try out rowing before entering our adult beginner classes called Learn To Row (LTR), then register for the April, May or June event. Our final adult LTR session in 2019 will begin in late June. (Entry level programs for youths are available in September.)
Attendance at RFAD is not required to register for our youth or adult entry level programs including LTR (age 18+) and Middle School (grades 6-8) or Novice Youth Teams (grades 9-12).
For parking information at the boathouse, click here.
Contact Row for a Day Director: marilyn.proby@srarowing.com
Cancellation Policy
Prorate Policy
The only form required to participate in RFAD is the USRowing Waiver. The form will be attached to your registration confirmation. You must print it, complete it, and bring it to RFAD in order to participate. (No float test is required for RFAD.)
Attention Adults (age 18+)!
You are welcome to sign up for any of our April to July RFADs, but if your plan is to try out rowing before entering our adult beginner classes called Learn To Row (LTR), then register for the April, May or June event. Our final adult LTR session in 2019 will begin in late June. (Entry level programs for youths are available in September.)
Attendance at RFAD is not required to register for our youth or adult entry level programs including LTR (age 18+) and Middle School (grades 6-8) or Novice Youth Teams (grades 9-12).
For parking information at the boathouse, click here.
Contact Row for a Day Director: marilyn.proby@srarowing.com
