 Photo Credit: Brian Tosch | Tail of the Lake 2012 (Kathleen Sheehan, Trish Miller, Lori de Leuw and Lilette Player) Novice year is a rite of passage at Sammamish Rowing Association (SRA). Every rower goes through it, but everyone has a different experience. Trish Miller describes her novice year as one that changed her life. Miller currently serves as Activities Coordinator and teaches Leadership classes at Evergreen Middle School, where she previously taught Science and Fitness. In 2000, a fellow Fitness teacher and previous SRA rower asked Trish if she had ever tried rowing. It took Miller some time to work up the courage to try it, but after years of her colleague’s pestering, in July of 2008, Miller decided to give rowing a shot. Miller was hesitant to join because she knew nothing about rowing and had never been good at sports. She remembered, “I tried every sport known to man growing up and I was terrible at all of them,” but she knew she needed something. “At that point I just needed something for myself. I had a two-year old son, and I needed something for fun and fitness—something on my own where I wasn’t anyone’s mom, wife, or teacher. I needed something for me. That’s initially why I started.” Trish completed Learn to Row (LTR) I and LTR II before she found out she was pregnant and had to stop rowing. After her daughter was born, it took her two years to come back to rowing, but she just couldn’t get it out of her head.
In the spring, Tom Woodman asked Trish to seat race for Opening Day. At that point she had not even been rowing for a full year. “We had one mixed eight going. When he asked me to seat race, I didn’t realize I was actually competing to go. I thought I was just helping the experienced team seat race.” She laughs, thinking about it. “I really knew nothing about this sport. I had never seat raced before. But somehow, I won my seat race and that May I was able to race Opening Day. It was incredible to be given the chance to experience that level of competition so early on.” One of her favorite rowing memories happened later that year at another prestigious race: The Head of the Charles Regatta. Miller opened up about everything that went wrong that day in October 2012. “There were major equipment issues. We rented a boat from CRI. Their boathouse was beyond the finish line, so had we to row about 6,000 meters through boat traffic to get to the start line. We were not even passing the finish line area when we realized we had lost our skeg.” She talked about how she wondered if they would even make it to the starting line. They saw another CRI crew who had finished rowing and asked to borrow their boat thinking what could be the harm in asking? The CRI crew agreed, and both crews swapped places on the water!
Miller admitted she lacked confidence and was afraid to try new things before rowing. She said she did not put faith in herself to rise to a challenge. “Now I welcome the challenge. In the last two years especially, I’ve been better about trying new things, testing my limits, and seeing what I am capable of. It all started here (SRA),” Miller said.
Miller, like many other rowers in our SRA stories, had some advice to give. She encourages new or inexperienced rowers to trust others. To her, trusting teammates is more important than technique. “Trust in a boat is the one factor that will make or break a race and will make or break a team. Always assume the best intent of your teammates. If you look at our 5AM women at a start line, we are not the biggest women or strongest women, but we absolutely trust and support one another, and I think that’s the magic. That is what makes us a winning team—that we will support each other to the end.” Miller went on to say, “I was extremely lucky to have such an incredible novice experience, but even without all the excitement, I would’ve kept coming back. I was hooked from that first month. This is a lifetime sport for me. I think it’s because the sport itself, and the people who do it, won’t ever allow me to get complacent. You can never be perfect at it. The sport is always changing, depending on the race, the crew, the conditions. The challenges are endless. You have to keep pushing and learning, stretching yourself and growing. My closest friends are rowers, people I met at SRA. And I love them for the same reasons that I love the sport. They push me to continually strive for more than I ever imagined I was capable of. I’m not afraid to try new things anymore. I have SRA and my teammates to thank for that. Any boat, any seat, anytime, anywhere. I’m in. Bring it on.”
That year he joined Sammamish Rowing Association (SRA) and instantly understood why his friends had kept pestering him about the sport. “My experience at SRA was awesome. From the very beginning I fell in love with the sport and started making new friends, many of them I still keep in touch with,” Maesner added. Rowing is uniquely both individual and team oriented. Sitting in your seat in the boat you are in your own bubble, but you work together with your team for a common purpose. That teamwork led to one of Eli’s most memorable moments rowing for SRA. During his senior year in high school, Eli’s boat won at Brentwood Regatta followed by a win at Regionals a few weeks later. “It was super awesome because we had only one or two practices in that lineup before we raced at Brentwood and we still ended up pulling out the win. Then a few weeks later going and winning regionals for the second time ever was incredible.” The thrill of a first place finish is addicting, and the satisfaction from executing a solid race with some of your best friends and teammates is an incredible experience. Eli’s rowing career would not end his senior year of high school. Through his hard work and dedication to the sport he loved, he was recruited to the University of Washington’s Rowing Program coached by Michael Callahan.
Rowing is a huge part of Maenser’s life, but he has made sure to find balance outside of the boathouse. As an Environmental Studies Major, Maesner is currently doing an internship with UW Athletics focusing on sustainability in college athletics. It is also part of his senior capstone research project required by his major. Rowing, Maesner said, has helped him balance other areas of his life. He commented, “Rowing has taught me how to prioritize and move on once something is done. This has been very beneficial in that while at practice- that’s your only focus and priority, but then once you leave you should completely forget about the practice or the erg piece and go and do something else. Whether it’s school work, hanging out with friends, video games, or just watching TV all of these help me move on from practice whether it was good or bad.” Even though rowing can be incredibly demanding, many athletes, like Maesner, find that the discipline and rigor of crew make them better time managers. It also makes athletes strong goal setters. Maesner’s next goal? “Winning the varsity eight event at the IRA national championships,” he said.
Neider has stuck with rowing for several reasons, but one was particularly important. She said, “ I am a female engineer and until I started rowing again in 2001 I didn't have many female friends. I mostly work with men. I found that rowers are driven individuals that give their best no matter what they do. I feel a very strong bond with other rowers and have found lifelong friends. When I joined the 5am program at SRA, the other women really made me feel at home. They erged with me, invited me to coffee (I row for coffee), and let me know what they were doing on their off days. I come back for the friendship and camaraderie.” Not only did her rowing friends support her, but she found support through her family as well. When thinking back to one of her favorite rowing memories she thought of one that involved her kids, Mark and Kate. “The first year I joined the Annapolis Rowing Club, four of us formed a 4+ over the winter. My friend Lisa told me that we had to form our own boat to be successful. Our first race was the Stonewall Regatta in Washington DC. My husband and my two children came to watch and we blew the other boats away. Afterwards my son said to me ‘I knew you rowed but I had no idea you were any good!’. It made me happy to be respected by my kids.” However, just a year after she joined SRA, Neider received some terrible news about her health. She was diagnosed with cancer and underwent surgery, radiation treatments, chemotherapy treatments, and now is on an Estrogen blocker. She was diagnosed in the early stages of her cancer, and she looked for several opinions on treatment plans- including asking fellow rower Tanya Wahl who is an Oncologist.
Neider didn’t want cancer to impact her rowing, but inevitably it often did. She explained, “During chemotherapy I found out that there was a very clear cycle to my well being. I felt good the day of treatment and the day after, then got worse over the rest of the week and then felt a bit better for the next two weeks until the cycle started again. So I took off on the really bad days, coxed on the not so great days and rowed on the better days. I really think that continuing practice helped me get through the treatments and also made it a lot easier to get back into shape.” Rowing was a form of recovery for Neider, who found more than physical health benefits from it. She talked positively about the support she received from the team. “I got to row at the Row for the Cure Regatta before I started my treatments. The whole morning team had tattoos with my name and a badger (my spirit animal) on them. I really knew I was not in this alone. It was so wonderful. The team was really amazing, and I feel a little guilty because they helped so much.” Before going through her cancer diagnosis, Neider believed rowing to be a powerful tool. It taught her positivity, teamwork, determination, hard work, and the ability to push yourself through any situation. Now continuing the sport through her cancer- she feels those lessons have been amplified. Neider has advice for those struggling with their health and says, “Stay positive and don't feel sorry for yourself. Everyone has challenges. It is how you deal with them that makes you different. Plus exercise everyday if you can- maybe not what you could do before but something every day.”
The SRA community is grateful for rowers like Tara Neider. We are a community of strong, supportive people who put people first. Our strength is not only demonstrated in our erg scores or pieces on the water, but also in the kindness and acceptance in our hearts. As we often say in rowing, “Eight hearts must beat as one or you don't have a crew. There are no fast boats, only fast crews."
 Dee Walker pulling hard in bow seat Dee Walker is retired now. Before retirement, he worked mainly in manufacturing for 50 years including time at Olympic Stain and Kenworth Trucks . He is also approaching the 50 year mark in his marriage with his wife Sally- a marriage which has given him a wonderful family of 2 children and 2 grandchildren. One of his grandsons attends Montana State while the other is a junior in high school looking to play collegiate baseball. Even though the parents of his Montana State grandson also went to college there- Walker was born and raised in Seattle. His grandfather was also born in Seattle (in 1890) so Dee’s Seattle roots go far back. Growing up in Seattle, Walker was first introduced to rowing when he joined Green Lake Crew in high school in 1965. He rowed two years in high school and eventually went down the road to the University of Washington to join their rowing program for four years. His coach at Washington was the legendary Dick Erickson. Erickson coached from 1968 to 1987 and added achievements such as a national collegiate championship and a Henley Royal Regatta victory to his coaching resume. When asked about his favorite rowing memories, Walker had many, but reflected on two during his time as a Husky Oarsman. In 1970 the first Opening Day Regatta (now known as Windermere Cup) was held on the Montlake Cut course. “UCLA at the time had a really good men’s program, and UCLA came up for a dual with Washington. The Junior Varsity race was first. I rowed bow in the boat and we won. So I was the first person to cross the finish line in the first Opening Day Regatta!” Walker said with a grin, reflecting on how cool the experience was.
It turns out Walker wasn’t the only one in his family to have rowed for the Huskies. In 1918 and 1919 his grandmother rowed on the women’s team at Washington. Women were judged on style and form rather than race results. Eventually the women’s team at the time fizzled out and the modern team we know today started up in 1969. Dee’s younger brother also rowed for the Huskies, graduating in 1979.
After his collegiate rowing days were over, Walker took a bit of a break from the sport. Make that a 45 year break. Walker recalled that there was a point once he retired that his wife said, “I’m tired of the same old stories. I want some new rowing stories. Find some new friends and start rowing again.” With that encouragement, as well as the growing reputation of SRA, Walker decided to row again. So in 2015 Dee joined the 5am team at Sammamish Rowing Association. During his 45 years away from rowing, Dee remained active in water sports including canoeing expeditions in Canada, Montana, and on the Columbia River. In addition he raced marathon canoes (2 to 3 hour races at 60 strokes per minute) for over 30 years. This included a 3rd place finish in the 1998 World Masters Games. Walker talked about another favorite memory that began shortly after joining SRA. “Dave Worthington, Scott Merritt, Steve Waltar, and I were talking and we were like, ‘you know- we ought to talk with Tom and see if we can get him to enter a 60 year old 4+ at the Head of the Charles.’ Tom didn’t want to do it, but we finally convinced him to. We got into the race and finished 3rd which earned us a place the next year. We were 3rd again the following year. In 2017 I wasn’t in the boat, but they won and set a course record. It was the first SRA boat to ever win a Head of the Charles event.” Walker is still ecstatic for his teammates’ win just like he was for his 1970 Husky Crew when they won the IRA National Championship. He is proud of SRA and his teammates and it was a moment he will never forget. Dee is also proud of the SRA team accomplishments at the 2018 Masters Nationals. We combined teammates from across SRA plus junior coxswains. “We practiced together, we raced together, and we won together. Over 40 SRA athletes and coaches participated in Oakland. We won the team points championship.” Dee is a “visual” person and the best indicator of the team’s success was seeing the entire back of the team truck filled with “hardware”. Walker has had so many valuable and fun experiences in his life and as a rower. He credits the sport with teaching him the importance of teamwork. “My best friends to this day are the people I rowed with in college and now my SRA teammates. Because I know other people are counting on me and I am counting on them - it’s one of the most important life lessons- knowing with certainty you can count on your teammates,” he added. Dee knows rowing is a wonderful sport and is thrilled so many people love the sport as much as he does. He believes it keeps a person young. It is fun for him to know that his grandsons are older than most of the junior rowers yet Dee still has the opportunity to row and race with his teammates. His advice? “If you’re a student- stick to your studies.” For less experienced rowers, he encourages them to appreciate older, more experienced rowers for their accomplishments and to ask about their stories. Walker regrets not talking to experienced rowers he had multiple opportunities to talk to. Some of those rowers ended up becoming renowned in the book The Boys in the Boat. His last bit of advice is to be passionate about rowing, have enthusiasm in your life, and take advantage of opportunities you have. “If you can’t be passionate about something or enthusiastic about something- find something that you can be. Enthusiasm is the foundation of everything. Ralph Waldo Emerson said ‘nothing great is ever accomplished without enthusiasm’, and that’s kind of my motto,” Walker ended with. Dee now serves as the president of SRA's Board of Directors.
Sam, a junior at the University of Washington, began rowing in 6th grade. He said his mom saw that Sammamish Rowing Association (SRA) had middle school summer camps for rowing and he claims this was her way of getting him out of her hair. Despite fearing falling into the water, Halbert fell in love with the sport quickly and spent his middle and high school years rowing for SRA.
“Rowing,” Halbert says, “has helped me realize that one needs variety in life. Put everything you have into practice, but as soon as practice is over, don’t stress about rowing or ergs but instead play an instrument, video games, or hang out with friends. This has helped me when having to perform at a D1 and World rowing level.” With that focus on balance and hard work, Halbert has been able to perform very well at the D1 level. His favorite rowing memory was his first championship race in the Varsity at University of Washington that they ended up winning. He said, “It was the UW vs. CAL duel and we hadn’t won it in 3 years in the varsity, so it was a great win for the team and set a new tone for the season.”
One of his favorite SRA memories was winning regionals at Brentwood his junior year. “It was a new lineup that we had never tried out before, but we pulled off a win and went on to win regionals,” he said Looking ahead, Halbert still has his junior and senior years to finish at Washington. He was excited for what he might be doing a few years down the road, but was still focused on his time with the Huskies. “In the future I may go for the Olympics or at least race in other world level events. In the meantime, the team is focused on the winning the IRA in the Varsity event.” Sam was and still is an incredible part of the Sammamish community. Watching him row himself into record books has been nothing but amazing for our organization and supporters to witness. While he may represent the Huskies in his purple and gold we are proud that he once wore the Sammamish red, navy, and white.  Sam with his University of Washington teammates including fellow SRA alumni Elijah (Eli) Maesner in bow seat.
In 2001 Ben entered first grade and Floss thought, “My kids are now in school so I’m not quite as exhausted anymore. I can do this 5am Learn to Row before they are even awake, and when they get up I’ll be home, send them off to school, and it will be manageable!” She had seen flyers for Sammamish Rowing Association’s (SRA) program and had memories of seeing boats on a river near her college campus years ago. “I thought- that looks really interesting, let’s just go for it. The timing was perfect. I was ready for something new in my life, because all I had going on was my kids. I was a stay at home mom at the time, I didn’t have a job anymore,” Floss added. She felt like her identity had been solely tied to her kids and she was looking for something new . Rowing ended up exceeding her expectations. “I think I found myself as a person again through that. It was super empowering and such a positive boost to my self esteem. It completely changed my life. It was amazing.” At the time the number of rowers at SRA was much fewer than it is today. New rowers were labeled as a novice, but were thrown in the boats with more experienced rowers, because there weren’t enough people to justify additional coaches. “I was terrified. Everyone was so sweet, but I felt like they just hated having me in the boat,” she said. In the summer, SRA hired a new coach to manage the novices. Floss was put into his group and immediately felt more empowered. After a full summer of rowing with this new coach, “I remember he took me one day and handed me over to the experienced head coach and said ‘I can’t do anymore with her- here.’ That made me feel like I had graduated and I was qualified to be in this group. It made me feel like I belonged there , and even though I had a lot of work to do, I had the inspiration to keep trying,” Floss explained. Floss noted that before coaches like Tom Woodman and Lee Henderson came around, SRA’s coaches were constantly changing, particularly in the 5am time slot, and some weren’t always the best fit for the program. Floss says the more consistent coaches like Tom and Lee have been lifesavers by providing stability for their groups. She moved from 5am to the mid-morning team, and now rows independently as she tries to keep a shoulder injury at bay. Her physical therapist says she can still row, but movements like carrying a single, rolling a shell into slings, and other similar tasks can cause pain. Rowing instilled so much confidence in Floss, but she continued the sport because of the people she met along the way. “The friends I have made are great. It is so nice to go out on the water with somebody,” she said. Not only did Floss continue rowing, but her children, Ben and Maggie, did as well. They had grown up seeing her rowing. Floss often “dragged” her kids to Masters Regionals where they would help out by carrying oars or just play on the beach. Floss didn’t push them into the sport, but encouraged them to try it out. Maggie started in 8th grade and instantly loved it whereas Ben took a little bit more time to be fully convinced that this was the sport for him. Once he got into shape, it clicked. “It gave them self confidence and another set of friends. They weren’t into the whole social scene of high school, so it was neat that SRA had kids from many different schools. No one came in with a certain image,” Floss reflected. Junior rowers form incredible bonds because they go through incredible moments together whether it’s suffering through a workout or winning a race. Ben and Maggie thrived on the team, and even though their mother described them as quiet kids, they both ended up being team captains. This sport is ideal for forming the best of relationships, because teammates see each other at their best and worst moments. Floss was pleasantly surprised to see their leadership skills develop as well as their physical selves as they gained muscle and learned to live active, healthy lives through rowing. Aside from being a rower and junior rower parent, Floss served on the Board of Directors and found that her role helped keep her informed about everything that was going on at SRA . In 2006 the capital campaign for the new boathouse launched. For years progress was off and on. Pivotal people came and went. Floss and her husband Tony Andrews, didn’t want all this work to slow down . The two were pivotal in keeping the new boathouse project on track. “I was worried the project would stall. The motivating factor for Tony and I was to not let the work of historical people in this club go to waste,” Floss explained when asked what motivated her to be so involved. Walking into our current facility is still exciting for Floss. She feels a sense of awe when she walks down the path and sees the Hod Fowler Boathouse appear around the corner. She has had such wonderful memories created during her time at SRA. Winning a pair race at Masters Nationals by 11 seconds in 2006, attending SRA Galas with friends, coming to boathouse cleanups, and watching her children race were just some of her best memories here. When she started, Hanna was looking for an identity of her own. Almost 20 years later and she has become a special part of our community and devoted member to our mission. Floss, like many others, has spent so much time making this organization better because she believes in the values and impact of SRA. People like Hanna make impacts that last and are remembered forever- hers certainly will be. 
She admits that she didn’t always look forward to going to the boathouse. Rowing is a sport that tests grit and toughness. “The mental challenges this sport puts us through is like no other. There were times where I wanted to quit or stop, or maybe just even rest but I think it was having the support of friends and teammates that kept my there. I wouldn’t want to go back and change a thing. I do feel honored to have had the opportunity to be stronger because of SRA not just physically but also emotionally,” Barry explained.
One of her favorite memories came after a particularly tough point. She and her boat were getting ready for the Portland Fall Classic and were feeling pessimistic about how they might place. Just the weekend before they had a poor performance at the Head of the Charles Regatta, and one of their main competitors, Green Lake, had placed top ten at the Charles. Barry remembers her coach, Kelley Pope, urging them to forget about the race results of the prior weekend and to focus on what laid ahead. Pope knew they had a tough challenge ahead but encouraged them to rise to the occasion. Barry reflected on that day’s results, “I think looking back at it now she taught us all we can’t change the past so don’t worry about it, just look to what is ahead. She said along the lines ‘If you’re going to do something today, surprise me.’ We all sat with this thought in our head up to the race line and we laughed about how true those words were and decided to race with a “you only live once” mentality. We ended up beating Green Lake that day. I think we ended up surprising ourselves more than anything. As an involved student Barry had plenty of extracurriculars to draw on for personal growth. She served as orchestra president, was a member of the DECA Executive Board at her high school, worked at a YMCA, and volunteered with the Mountain to Sound Greenway. Despite all those other areas of involvement, Barry credits rowing with the most personal growth. “Rowing has giving me strength and confidence. I think mentally it has given me a drive no other sport could offer. In academics it actually boosted my GPA senior year because it kept me on task with having such a loaded schedule and it’s given me the opportunity for higher education.” Now at Loyola Marymount University in Los Angeles, Barry continues to row. She has been loving her experience as a D1 athlete. She said, “College is insane with rowing to put it simply. I don’t think this should scare anyone from trying it in college though. Its given me lifelong friends and I’m a D1 athlete which was kind of my childhood dream. I’ve been given a lot of opportunity with academics too through rowing. I get a lot of help with tutoring and applying for classes. Also, it’s a huge honor to represent your school with sports.” Her offered piece of advice? “The secret to surviving rowing is... after a crazy hard practice you go buy a bag of Hostess doughnuts and eat all of them.” Great advice from a great SRA alumni. SRA wishes the best to Anna as she continues her studies and stays devoted to the sport of rowing- making a point of giving back to the community that has given her so much.  This past weekend was the 2nd Annual Sammamish Polar Bear 5K. It was so much fun having our SRA community come together for one event when we are usually separated by different days of the week and time of day. During the event we saw some impressive running times and enjoyed much better weather compared to last year.
The Sammamish Polar Bear 5K had the treat of fielding two olympic athletes in the race. Hans Struzyna, a former SRA junior rower, and his fiance, Kristin Hedstrom, each took a first place medal- Kristin won the overall women’s category while Hans was the fastest man in the 20-29 age category, but was 4th for overall men. Hans rowed in the 2016 Rio Olympics and was in town for his sister’s wedding. Kristin rowed in the 2012 olympics, and now works as a personal trainer and weight loss coach in California. Two SRA juniors followed behind Kristin to place overall 2nd and 3rd in the women’s category. Respectively they were Brooke Caragher and Megan Williams. Chris Gossett won 1st for overall men with an incredible 5K time of 17:11, and was followed closely by Justin Jablonowsky who placed 2nd with a time of 18:08. With a 6:05 mile pace, SRA junior, Nikola Bojanic, took third place overall and first for his age group. On the day of the race 302 people had registered to run, and Woodinville Running Co estimated between 25-35 “day of” registrants. We had some big goals for this run, and because of your support, we achieved many of them. Our overall goal was to raise money for our 2019 Scholarship Fund, which was mostly achieved through rower and coach fundraising pages as well as sponsorships. Our sponsors were incredible and did so much more than just write a check to support us. Many sponsors showed up on race day to either run, watch the race, or set up a booth to meet community members. CrewNerd, created by one of our own members, Tony Andrews, is a tremendous supporter of this year’s race. CrewNerd is a smartphone application designed for use on the water by rowers and paddlers, providing athletes and coaches with real-time information about stroke rate, time, speed, distance, direction, heart rate, and more. CrewNerd was the first rowing app for the iPhone and has been used by rowers around the world and at all levels of competition for almost 10 years. It works like an NK SpeedCoach but at a small fraction of the cost, and on all major smartphone models. Athletes can create custom workouts of various kinds and record workout data which can then be reviewed on the device or exported in a variety of popular formats for analysis and charting. Exported data can be sent via email or through USB to your computer. Rowing shells of all sizes are supported as well as kayaks, canoes, and dragonboats. Andrews serves on the Board of Directors for Sammamish Rowing Association and was instrumental in securing funding for our relatively newly constructed boathouse. The boathouse is a gorgeous two story structure that was completed in 2016 after six years of building phases and fundraising. Another supporter and sponsor of the Sammamish Polar Bear 5K was Todd Lozier of Lochwood-Lozier Custom Homes. The Lozier name and home building can be traced back as far as 1776, when the Lozier family first built a home to sell in Midland, NJ. The name of their company is Lochwood-Lozier, a name that was actually derived from a car called the Lozier Lakewood. The Lozier Lakewood finished in second place in the first Indianapolis 500. Todd Lozier’s great-great-uncle, Eugene Drummond, was the site-superintendent for Frank Lloyd Wright. Eugene’s son, William Drummond, went on to work for Frank Lloyd Wright as his lead draftsman. More recently, the Lozier name goes back three generations to 1958 when the family moved to the Northwest from Omaha, NE. Todd’s daughter, Lauren, is a current junior SRA coxswain and raced on Saturday as well. She was joined by her younger sister, Claire, who won first place in her age group by running the 5K in 25:06. As President, Todd Lozier, has volunteered with Habitat for Humanity and gives his time to his family church in Bellevue. He has participated for several years in the Clyde Hill Elementary School Auction. He is also a proud sponsor of Clyde Hill Days. SRA was fortunate to have him as a sponsor for our Sammamish Polar Bear 5K as well. Dave DeWinter’s business, RowHero, was another sponsor. You can follow RowHero on Instagram and watch Dave as he shows off his work on erg data tracking. RowHouse appeared on race day with their own table to tell people about there up and coming rowing boutique studios in the community. PixelFire provided support as well. Their business helps others market through visual communication and was founded by Steve Bumstead who rows for our evening masters team. Lastly, Voyafa Financial and Crossfit PTV sponsored the run as well. Crossfit PTV has trained our juniors in the past and is located just on the other side of Marymoor Park. Pre and post race fuel was kindly donating by KIND Snacks, Blazing Bagels, and GU Energy who all provided samples of some of their best products. Time was generously donated by our over 20 volunteers! Volunteers helped with registration, running the food table, helping with timing, cleaning up the race site, giving out awards, and monitoring the course. Junior coaches had a busy day since they attended the 5K run and ran the Junior Captain’s Boat Race right afterwards at the SRA boathouse. Our junior coaches helped volunteer at the Sammamish Polar Bear 5K, and arrived before the beautiful bright sun had risen. Overall, the Sammamish Polar Bear 5K was a fun event for coaches, rowers, and members of our community. We want to thank everyone for their support, and we hope you had an amazing time. Get ready for the Sammamish Polar Bear 5K 2020! Thank you Brian Lewis for taking photos! More Photos of the event can be found on our Facebook page under the album: Sammamish Polar Bear 5K 2019  David Lund grew up in Minnesota- attending St. Olaf College there before heading to Yale for graduate school in religious studies, which led to him serve as a hospital and military Chaplain, Pastor and Professor for 20 years. His internship was in (what was then still West) Berlin in 1987-1988, where he met his future wife Elizabeth from Seattle, and the two have been married for 30 years. They are both German and Norwegian speakers, after living in those countries for 9 years. He sings in a choir, and for 6 years was the President of Columbia Choirs. For the last 14 years he has been a registered representative and Wealth Advisor. Fast-forward to 2008 and their son, Alex, began rowing at Sammamish Rowing Association (SRA). Alex was a sophomore whose soccer team had disbanded before his mother, who had rowed at Green Lake Crew in high school, suggested he give rowing a try. It was an amazing fit from day one. Lund recalled chaperoning the SRA junior rowers at the Brentwood Regatta. As he looked out at his son and his teammates, he couldn’t help but be amazed by the discipline and teamwork these teenagers demonstrated. A few weeks before the Brentwood Regatta, Lund received some news from his doctor that had stuck with him. He said, “I had been to the doctor and he had told me, ‘if your blood pressure doesn’t go down towards normal in six months you’re going to have to take medication.’ I had always been healthy previously in my life. I played rugby in college, cycled a lot around south Germany and Switzerland, and cross-country skied in Norway. I was sitting on the hillside of the Brentwood regatta, watching these kids do what they do at regattas, and I was blown away.”
Seeing the guidance provided by Sammamish coaches, Lund joined the evening team with Lee Henderson as coach. In 2010, he transitioned to the 5am team with Tom Woodman, as it simplified his schedule. When asked why he has stuck with SRA ever since Lund explained, “well I needed it. I didn’t see another option. I didn’t want to hire a personal trainer for years, and I wasn’t doing it on my own. I needed the structure, the discipline, and the accountability. I just needed it or I was going to be sick and die-- or at least that's how I felt. And I have always loved boats!” In 2009-10, his first year of rowing, he lost 20 pounds, solely due to the increased activity. “The initial weight loss and health gain just came,” he said. In 2016, Lund was informed of continued heavy snoring, so he had a sleep test. The test revealed that he had moderately severe sleep apnea. He had another “Come to Jesus” moment when he talked to his sleep doctor. With 5 to 6 workouts a week, why was this happening? His doctor told him simply that since he was now in his 50’s, his metabolism had slowed, and even if he worked out 10 times a week, he wouldn’t lose another pound. The next issue to tackle was food.
Following this visit with the sleep doctor, Lund got serious about food. He started researching and found a nutrition coach. Lund is the kind of person who likes to get deeply invested and educated about the events, interests, and issues in his life. His new mission to have better nutrition was no exception. “Just being told to do something doesn’t work for me. I have to know why. Once I understand why, I’m like, ‘I’m in’,” he said. Nutrition coaching again brought up the themes of having teaching, discipline, and accountability. He also did his own study and read several books that changed his outlook on food. Some of his favorites are The Omnivore’s Dilemma by Michael Pollan, Food Rules by Michael Pollan, Folks, This Ain’t Normal by Joel Salatin (watch Salatin's talks on YouTube), and Younger Next Year by Crowley and Lodge. For Lund, education is essential, and he wanted to understand more about how food works, where it comes from, and how it gets to his plate. These teachers that got Lund fired up cover topics from the physiology of aging, the disaster of modern food and farming practices, one man’s journey to make a complete dinner for guests with food locally sourced within 25 miles of his home, and simple, memorable food rules passed on down the generations from families and friends. “From June 2016 to Thanksgiving, I shed 20% of my body weight,” Lund said. He had accomplished what he set out to do by understanding himself better and what he needed in order to be successful. For him that was a rowing coach to hold him accountable for workouts, a nutrition coach to guide him on making life-long changes, and personal study to back it all up.
David Lund has been a member of the SRA community for 11 years now. At first, structure and accountability brought him back to the boathouse, but now he finds that fun, community, and friends bring him back as well. He said, “Any voluntary organization has to have the right balance of challenge and fun. Of effort and community. Of competition and friendship. If it’s not challenging enough over time, you’ll quit. You’ll get bored. If it isn’t fun enough, it isn’t sustainable. SRA does a good job of maintaining these balances.” His journey on and off the water helped transform his life. He added, “The world is so beautiful and amazing if you just turn off the TV and stop listening to the sensationalist media. So much cool stuff is going on in the world, but you won't find it if you don’t poke your head outside the door and get involved with your neighbors." Whether or not you are currently part of the SRA community, take Lund’s advice and poke your head out the door. You never know what beautiful and amazing things you’ll find or learn. Lastly, be sure to get a sleep test!  David Lund  Conlu rowing in the red, white, and navy colors of SRA After living in Connecticut for five years, James Conlu moved back to Seattle in the Fall of 2004. He joined the evening team before it was referred to as the Evening Competitive Team (ECM), and then moved to the 5am team late in the spring of 2005 and has been there ever since. Conlu had learned to row back on the east coast in 2001, and instantly fell in love with the sport. Conlu said, “while rowing for Riverfront Recapture in Connecticut, one of my coaches told me about SRA when I was preparing to move back to Seattle in 2004. She had rowed with some of the SRA junior rowers on the Jr. National Team.” Growing up, Conlu was an army brat that spent most of his time between the U.S. and Germany. During his time in Germany he grew a love for another sport, soccer, and played on a competitive junior team for a few years. When he moved back to the U.S. he kept soccer in his life by attending soccer camps. Rowing wasn’t quite on his mind yet. Conlu said that even though he lived in Seattle from 1996-1999 he ironically did not learn about rowing until moving to Connecticut. When asked what keeps Conlu returning to the boathouse he mentioned community. “We work hard to push each other on the water, and we help each other at regattas by carrying boats and oars regardless of which team we're on. But I think it’s the off-water camaraderie that really provides that sense of community. We’ve seen it time and time again. We came together to make the new boathouse a reality.” He says so many cherished friendships have resulted from the sense of community at Sammamish from helping someone move in, find a new job, getting someone through a rough time, or just getting together to hang out. In 2008 Conlu had been coaching Learn to Row (LTR) I and II as well as novices in the evening. Conlu said, “I was lucky to have had a motivated group of folks for my 1st LTR I class. I was fortunate that there was very little turnover as we progressed to LTR II and into Novice.” Over the course of the next few years, Conlu experienced some great success from those Learn to Row programs he coached. The team saw a couple of men’s and women’s 4+'s growing to men’s and women’s 8+'s. As the team grew Conlu knew a new coach was needed so he contacted Lee Henderson who came back in 2009 to coach the evening team. “This led to the creation of the ECM team as we know it today. And many of those early rowers are still rowing today on one of our Masters teams.” The ECM team has seen great success and growth ever since. Rowers on this team are coached by Lee Henderson, Dennis Ferrer, and Matt Lundberg who all show amazing love and dedication to the sport. Lee and Dennis handle the more experienced crews comprised of men and women while Matt coaches the novices. Novice enrollment has seen a great spike this year and that might be directly correlated to the great sense of community at Sammamish that Conlu mentions.
“Other than coaching, I served as a substitute coach, and [I] served on the board during the early years of fundraising for the new boathouse. I do what I can to help the club out. For the last 10 years, I’ve been taking photos at various regattas to hopefully capture the history and document the growth and success of SRA over the years, but more importantly to capture those precious moments and memories for my teammates and SRA,” Conlu added.
Overall, Conlu says some of his favorite moments may not even seem like moments all the time. He cherishes all the strong friendships that have sprung out of rowing on different teams, coaching, and being involved in the club overall. He has been able to celebrate friends growing their families, watching their infants grow up, or seeing their kids move on to college. James is described by his coaches as a team player. He is ingrained in the history of Sammamish Rowing, and has played a huge role in the success of many of our rowers and teams. He has been selfless in giving his time towards an organization and sport he loves. James is one of many rowers who embody what SRA is all about- personal discovery, safety, thoughtful stewardship, and team success. Remaining true to SRA’s original vision of a community organization open to all, SRA continues to provide rowing opportunities on a non-exclusive, first-come-first-served basis. Some 20 years after its founding, SRA honors and upholds its mission, to spark and nurture a passion for the sport of rowing. It is safe to say James Conlu has done an excellent job of honoring and upholding that mission.  Conlu and part of the SRA community  Schadt at the 2018 Husky Open Take an inside look into junior rowing at Sammamish from one of our current experienced boys team members, Adam Schadt.
"I started rowing before I started my Freshman year at Redmond High School in the summer novice program, but I think the reason I’ve kept rowing is more important. Apart from a fun and successful novice year, rowing has not been that easy. I strive to be a strong student in school and have always challenged myself academically. I’ve been interested in pursuing business-related activities throughout high school and taken on a wide range of extracurriculars and interests. Despite this making it extremely challenging to row anywhere between 15 and 20 hours a week, I never stopped. This is because rowing at Sammamish taught me to never quit when things got tough, but instead face challenges even harder. To have stopped rowing for any reason would go against the very things that rowing taught me. I love Sammamish because of the team culture, friendships and bonds I’ve made, and its highly competitive spirit. I haven’t been at Sammamish since the days of the “old boathouse,” but I’ve witnessed the team, coaches, and current boathouse grow. Sammamish is a community that strives to be the best and set an example in the rowing community. Above all, rowing has taught me hard work, patience, how to deal with failure, and the importance of committing to goals. It introduced me to the importance of structure, schedule, and challenging myself physically and mentally."
When Aimee joined SRA she was part way through her weight loss journey. Prior to joining she estimates she lost about 60 pounds, but knew she had a long way to go. She hasn’t reached her goal weight yet, but mentioned that her peak weight loss was 120 pounds. Woolwine has been close to her goal, but a rough year has slightly set her back. She lost her mother a year ago, and also went through her surgery this year to repair severe cartilage damage. “One of the things that rowing has taught me is that I can do hard things. I was never a person who did difficult things if they were difficult for me,” Woolwine said when reflecting on her weight loss. “I can do hard things, and it’s worth doing hard things. I know I will get to my goal weight some day.” Woolwine, now a Wellness Coach for Weight Watchers (WW), had so much insight on health and wellness to share. She attributes most of her weight loss to a healthier diet, but acknowledged the role that physical activity and rowing played in her weight loss journey. “The benefits to being fit, never having been fit in my life before, I can tell you that having my knee surgery when I was 22 and my surgery now- being fit and strong and flexible makes recovery so much easier.” “The absolute greatest gift that rowing has given me is a new vision for aging.” Woolwine began to focus on her mid-morning crewmates more. “Until this last year I’ve been the youngest mid-morning rower. I’m rowing with women who are 20-30 years older than I am. I lost all of my grandparents very young. They had been ill for a long time, so before rowing, that was my primary example of aging - ill, limited mobility. Now I have a different idea of what being older can look like.”SRA has a wide range of ages of rowers ranging from middle school children to adults in their 70s. It was inspirational for Woolwine to see the rowers from the mid-morning team living and leading healthy, strong, and competitive lifestyles. “It makes aging exciting rather than scary,” Woolwine said about continuing rowing. She noted that if she can get in a boat and hold an oar at the age of 70 she would count that as a victory! Woolwine just wants to continue moving. She made it clear that she wants to live a life of meaning and purpose. “I want to be mobile, but not just be mobile, I want to enjoy moving.” She has seen the difficulties that can come with aging contrasted against active older lifestyles that are full of fun, vibrancy, and energy. Seeing those two sides - mobile and immobile, healthy and unhealthy, active and inactive - has motivated Woolwine to pursue a life in motion.
Support also comes from her mid-morning teammates. “They are amazing. When my husband had to go out of town on my fortieth birthday for work- I celebrated with the team. We all went out to lunch.” Woolwine didn’t expect anything, but she was showered with gifts. When her mother died, her team was there for her. After her surgery her teammates visited and offered meals. She refers to her mid-morning team as her family. Woolwine has learned a lot of lessons from rowing and weight loss. “It took external validation. The first coach who actually said to me that I could make the Charles boat one of these days if I worked hard enough was Kara.” Kara planted the seeds of motivation in the back of Woolwine’s mind. That belief in her ability made Woolwine realize that she could achieve any goal she set her mind to. She said her goal used to be going to the Charles to cheer on teammates. Instead she went to the Charles in 2016 and 2017 as a competitor and placed top ten both times. Being a teammate has given Woolwine a sense of responsibility. She finds it easier to stick to her goals with a team motivating her and also counting on her at practices. She said her favorite memory was her entire 2016 season. That year her boat won Tail of the Lake, placed top ten at the Head of the Charles, and they won Head of the Lake. The camaraderie and success of that team during that head-racing season was an incredible experience for Woolwine, and the first time that she accepted the label of “athlete” in reference to herself. As a Wellness Coach, and someone who has gone through an incredible health and wellness journey, Woolwine had some advice for others. “When you are trying to improve your health and wellness, you can’t change everything at once. It comes down to two things. It comes down to changing a lot of little habits and letting that build up over time. The other thing is that it is all about what is going on above the neck.” For Woolwine, physical and mental health are equally important. She preaches the importance of mental fortitude and belief in oneself. “You will fail over and over and over and over. The only true path to success is failure. If you expect yourself to be perfect you will be disappointed on a regular basis. True success is humbling”.
“Head of the Charles 2019- I want it,” Woolwine said with that competitive tone in her voice. Aimee has gone through an incredible journey. One that has made her a different person than the one she was 10 years ago. She went from being overweight with limited athletics in her life to being a strong, healthy, decorated athlete at SRA. Her journey has given her an incredible group of friends in the rowing community, a new understanding of health, and an ability to chase down her goals. She, like many of our rowers, is truly discovering her unbounded potential.  Woolwine rowing with her teammates Over the years, rowers log thousands of meters on the water. This year, Sammamish Rowing Association rower Jan Schelter logged thousands of miles on land, completing all 2,652 miles of the Pacific Crest Trail. Stretching from Mexico to Canada, the Pacific Crest Trail is a legendary wilderness path made famous in part by the book Wild by Cheryl Strayed. Every year “thru hikers” spend several months covering every single one of those miles. Jan Schelter was one of those thru hikers this year.
Eager to hear about Schelter’s recent journey on the PCT I jumped right into asking her about the endeavor. “I was mostly a northbound hiker,” she said. Thru hikers typically go from Mexico to Canada making them north bond hikers (NOBOs), but some choose to go from Canada to Mexico making them southbound hikers (SOBOs). “We started April 18th, and I finished October 9th.” Schelter had a partner who was with her for most of the journey, but had left the trail around Crater Lake about 2-3 weeks earlier of when Schelter finished. I was curious if hiking alone made her scared. “Culture tells me I’m supposed to be scared, but I wasn’t. I had no reason to be.”
While the end of her thru hike was quiet and free of too many hikers, Schelter said it was in stark contrast to the beginning of her trip when there were crowds of people. “Fifty people start a day. You have to get a long-distance permit, which was instituted to spread people out. There used to be hundreds of people starting every day.” Schelter agreed that the increased popularity of hiking the PCT could be partially attributed to the publishing of the book Wild that she compared to the rising popularity of rowing after the book The Boys in the Boat was published. Thru hikers on the Pacific Crest Trail often give trail names to fellow hikers, based on defining characteristics or trail moments. Schelter’s trail name was Neon- given to her because of the high viz neon rowing hat she wore every day to honor her rowing friends. Her now sun-bleached rowing hat also resulted in a chance meeting of another rower who knows a member of the 5am team - alas - the small world of rowing.
Support came from not only friends and family, but strangers as well. Along her PCT journey, Jan met many “trail angels”- people who help thru-hiker’s with food, supplies, encouragement, shelter, transportation, and other bits of “trail magic”. Trail magic can be as simple as leaving behind water bottles or as elaborate as hosting an entire barbeque meal just off the trail or hosting hikers in personal homes. Jan experienced many of these trail magic moments and was blown away by the kindness and goodness of people. She couldn’t help but reflect on the intangible trail magic her friends from home had given her. “Learning about the amazing people here [SRA], and the support that they gave me- that was nothing short of amazing.
Knowing she wouldn’t quit came partly from her drive to achieve goals. She said she has always had a strong drive, but through rowing she found a new dimension to it. With rowing, she experienced her drive as more than commitment and determination – there was a depth to it. She said she was “pulled” to Canada, like a fish on a fishing line being pulled in. There was no choice. Reaching the end, which for her was Mt. Shasta, was a bittersweet moment. “I was incredibly grateful for the experience,” Schelter commented, “I suppose I was a little teary-eyed to have actually finished. I was also thankful for the support that all my SRA friends gave me along the way. I didn’t expect that- I didn’t know it was coming. I was also relieved to be finished!” Schelter is glad to be back in her own bed and to have indoor plumbing, but she occasionally misses life on the trail. To help prevent the sense of loss one can feel after finishing this big of adventure Jan is throwing herself back into rowing to help with her transition back to “normal” life.
As Jan prepared to start a post-PCT workout at the SRA boathouse, I asked Jan if she had any advice or final thoughts about this incredible adventure. “The PCT is such an amazing journey, so many experiences. So, I would say, live the National Geographic’s Nature Magazine motto- Dream it, Plan it, Do it.”  Schelter- sitting atop a rock on the PCT AuthorElizabeth W. Wilson  In August, Sammamish Rowing Association (SRA) announced a 3 year partnership with the Positive Coaching Alliance (PCA). The PCA works to develop better athletes and people through resources for youth and high school sport coaches, parents, administrators and student-athletes. Through its resources such as printable tools, videos, workshops, and audio tools, PCA strives to create a positive, character-building youth sports culture.
SRA’s partnership with PCA aims to help our coaches become and remain Double-Goal Coaches. A Double-Goal Coach strives to win while also pursuing the more important goal of teaching life lessons through sports. Our coaches continuously think about balancing the drive and ambition to win while also building a lifelong passion for rowing. Just this fall our coaches have participated in a PCA workshop, and have been taking part in the ACCEL Sports Management Certificate at the University of Washington. In these courses our coaches have worked alongside other sports coaches to discuss team culture, leadership, and athlete development. They’ve learned creatively through engaging lectures, group work, role-playing coaching scenarios, and completing worksheets and assignments meant to explore all areas of their coaching. PCA training has seen higher retention rates of both coaches and athletes which they attribute to the Double-Goal Coach Model Training that influences coaches to change their coaching behavior, enabling them to more positively influence the experiences of the athletes on their teams. We believe that our athletes deserve the best, and when we invest in our coaches we invest in our athletes. The PCA also works with student-athletes and parents. Many SRA parents attended the Second-Goal Parent workshop in September to learn how they can best support their student-athlete. This Saturday, our rowers will attend their own workshop focusing on social media usage. All rowers are required to attend the PCA training this Saturday, November 17th, from 8:30 am-10:30 am. In a world where social media is becoming increasingly used in our daily lives this training will be an opportunity for our athletes to examine their use of social media and its impact on the team, themselves, and the community as a whole. A certified PCA trainer will use a series of personal reflections and several real-life scenarios to help athletes think deeply about their use of the various social platforms. Rowers will consider their personal brand and how social media plays into other people’s perceptions of them, including collegiate coaches and recruiters. Upon conclusion of this workshop, our student-athletes will leave equipped with social media guidelines that they can enact in their school community, personal life, or team. We hope this training helps carry on the goal of PCA to create better athletes and better people. By being deliberate in how our athletes present themselves at school, around the boathouse, and within their own communities they can work towards becoming a positive influence on others and leading by example. We look forward to seeing all rowers present at this training, and we hope this workshop creates an open dialogue within friend groups and families on the importance of smart social media use. If you would like to learn more about the PCA and explore some of their 1,500+ free resources, check out their home webpage linked in the article. To read about our 3-year partnership visit our blog post linked below.  Susan Cameron in her SRA gear When I walked up the stairs after sending off my junior rowers, Susan Cameron was already outside my office and greeted me with a huge smile. Instantly I could feel her warmth, sincerity, and kind spirit as we sat down to talk. I would have never known that just a year ago she was diagnosed with Acoustic Neuroma, a tumor in her brain. Together we sat upstairs in the boathouse and she shared her inspiring story with me- her beginnings at SRA, her journey through the brain tumor, and everything that came after. Susan has been a rower with Sammamish Rowing Association (SRA) for five years now. Starting at the age of 12, Cameron had been an avid runner. She focused largely on long distance running and often ran with a running group. At one point she was training for the Paris Marathon, but ended up injuring her Achilles that resulted in surgery. Always looking on the bright side, Cameron happily added that while it was unfortunate that she suffered from this injury it eventually led her to the sport of rowing.
Being a member of SRA for five years means that something has brought Susan back time and time again. When asked what keeps her coming back to the boathouse she cited off several reasons immediately. “Love for the sport, teamwork unlike any other sport, a strong community, the individuals, always something more to learn, supporting one another,” she said instantly. Cameron added, “The other thing that keeps me coming back is having a place to push myself to the maximum- my maximum physically, my maximum mentally, emotionally- just pushing myself and discovering what my limits are. I don’t think I’ve discovered what my limits are. I’ve touched them physically, but I want to keep pushing that and see how far I can go.” Flash back to 2017 just before the Head of the Charles Regatta. Cameron was training for and competing intensely for this event. “It was 100% my focus and nothing was going to stand in my way,” she said. “The six months leading up to that I had felt some dizziness, experienced some hearing loss. After the Head of the Charles I just noticed more symptoms and the symptoms were more pronounced. So I decided to get checked out.” Her MRI was November 21st. Cameron had actually gone to the Internet for her own research and correctly self diagnosed herself before the MRI- one of the few times where looking up symptoms online has been accurate! Her radiologists confirmed that she had Acoustic Neuroma.
To recover, Cameron needed 24/7 care the first week home. Cameron had an inner circle of care that was comprised of her sons, former husband, and her sweet golden retriever Hobbes who recently passed away. Her outer circle was a small army of friends, a large amount who are rowers at Sammamish. “I felt that people were just there to catch me and carry me through. I had meals; I had people coming to take me for walks, because I had to re-learn how to walk. People signed up and would come take me for a walk.” She then went on to describe all the people who helped her and the various ways they supported her during her recovery. There was Celine who made her a French meal and took her on a walk, Deborah gave her a courage necklace, Dennis, Lee, and Raina visited her before the ECM holiday party to bring a little holiday joy to her. There was also Marilyn and Jennie Proby who gave her fuzzy socks, a mug with the word “fierce” on it, and they provided delicious fudge. Jocelyn gave a coloring book and doughnuts, Lana provided dinners and a handicap parking pass, Mari was there to provide treats, dinners, and walks, and Sarah came by to visit and brought some meals as well. Yvonne, Niels, Chong, and Bronyn provided even more walks and meals. Finally, Debbie had someone pressure wash Susan’s driveway and also created the acronym FAN that stood for “F*#! Acoustic Neuroma”, a phrase that their boat rallied around. Cameron was amazed by the support she received from friends and the SRA community. “My balance isn’t 100%, and the right side of my face is still numb. There are things I continue to feel and I do have a residual tumor, and I am going back to have an MRI and have it checked on November 26th. It will have either died, stopped growing, or continued to grow,” Cameron said when asked about how she is currently doing. “I think back to what we can control and what we can’t. There are so many things in life we can’t control, but what we can control is how we deal with it.”
“Pay attention to yourself. In retrospect there were things six months ago that I should have paid more attention to.” Cameron felt it was very important to add that we should take time to listen to our bodies and seek proper attention when things seem “off”. Some other advice she provided was to be open to receiving help. “For me it didn’t come naturally, but people want to help.” We circled back around to Sammamish right before Susan left for an ECM meeting. “The community is so incredible. I was just overwhelmed with the outpouring of love and support. People were there. People were on it. I am incredibly grateful for this amazing community. We’re people first, rowers second – and I love how we honor each other as individuals.”
That is what it comes down to at SRA. People first, rowing second. Our community is made up of incredibly strong people like Susan, and incredibly devoted friends like some of the people mentioned in this story. We are a community, a family, a team. We are Sammamish. Written By: Elizabeth W. Wilson Meet Some of Your Coaches of 2018/2019!
Dickson holds a level 3 coaching certification from USRowing. Dickson has developed junior scullers at the Vesper Boat Club in Philadelphia as well as coached at the Craftsbury Sculling Center in Vermont. Also in Florida, Dickson has been Director of Rowing at Pine Crest School in Fort Lauderdale and Manager and Head Coach of Miami Beach Rowing Club. Dickson entered coaching following her college rowing career, becoming the first head coach for the Annapolis Junior Rowing Program. She also served as assistant women’s coach at Colgate University. Liza spent 4 years in Oklahoma City. In 13-14 and 14-15, Dickson primarily served as the Women’s Rowing Coach for Oklahoma City University. During that time Liz Mathews medaled at the Head of the Charles and won the National Championship in the 1x at the Dad Vail Regatta twice. In 2015, the Women’s team finished 5th in the Women’s Varsity 8+ at the Southern Intercollegiate Rowing Regatta (SIRA) – a highest ever finish for the women. Also in 2015, Dickson coached a Lightweight 2x in its inaugural year at the Intercollegiate Rowing Association (IRA) to a fifth place finish. In the spring of 2016, Dickson coached both the Men’s and Women’s squads. At the SIRA Regatta the Women won the Petite Final of the Women’s Varsity 8+. Every Men’s entry collected a medal: the Men’s 2- notched OCU’s first SIRA gold ever, the Men’s 4+ finished 2nd and the Men’s Varsity 8+ finished 3rd. The Stars qualified for the IRA Regatta for the 2nd time. The Lightweight 2x finished 6th, the Men’s Varsity 4+ finished 26th and the Men’s Varsity 8+ finished 23rd. Also, while in Oklahoma City, Dickson coached High Performance and Development Athletes at the Oklahoma City National High Performance Center. In 2015, she was named the Women’s Coach for the US Team at the World University Games in South Korea. In 2016 she coached athletes competing both at Olympic and world Championship Trials. Collegiately, Dickson competed for Washington College (Chestertown, Md.) under Coach Mike Davenport. Dickson earned her degree in political science from Washington. Dickson is originally from St. Michaels, Md.
Steven’s rowing career began in 2001 at Winter Park High School in Winter Park, FL, where he won two state championships and a national championship in the Varsity 8+. After his freshmen year of rowing at the University of Washington, Steven hung up the oar and began coaching for Sammamish as the novice boys' coach during the 2006/07 season. In 2008, Steven returned to his alma mater Winter Park High School where he worked as a teacher and coach for five years, including two years as head coach. During his tenure at Winter Park, the program won three state championships and two national championships in 2009 and 2012. Steven returned to Sammamish in 2013 to lead the junior boys’ team and has since coached every program at SRA. In June of 2016 Steven was promoted to his current role as the Executive Director. Steven has a bachelor’s degree in business management from the University of Central Florida and a master’s degree in athletic administration from the University of Washington.
David's many years of hard work, smart training, and willingness to learn new things resulted in multiple medal-winning performances at some of the world's most prestigious regattas for masters, including the Head of the Charles, Masters' Nationals, and Masters' Worlds. Afterward, David shifted his focus to passing on his passion for rowing in the same way his coaches had done for him. He now coaches the Masters Sculling and Experienced Girls teams as part of his never-ending drive to help every rower reach their potential.
When not coaching, David uses his background in technology to create a better world for coaches and rowers through his work at RowHero.  On Wednesday, December 5, 2018 we will be hosting an Athlete Info Night for prospective rowers of all ages to tour the boathouse, meet the coaches, and learn more about the sport of rowing. Sammamish offers programs for all ages starting with our 6th & 7th grade team to our various adult teams. As you are aware, one of the benefits of rowing is that you can start at any age with no experience. Thousands of youth and adults have changed their lives by rowing for SRA.
SRA invites all to learn about our passion for rowing and commitment to serving our community and we hope to recruit the next generation of Sammamish rowers. Please share the Info Night invitation with your friends, family, and co-workers. Current members and rowers are welcome to bring a guest and show them around the boathouse. Click on our social media icons above to learn a bit more about our teams and to see us in action. If you have questions you can contact our Director of Membership and Community by clicking the email icon above. #wearesammamish  This weekend is going to be exciting and busy for most of the Sammamish Rowing community. On Saturday we have a regatta for our Novice Masters at Green Lake and Sunday will be the highly anticipated 39th annual Head of the Lake Regatta hosted by the Lake Washington Rowing Club and the University of Washington. We wish all of our rowers the best of luck in their races this weekend as well as some of our alumni who are partaking in an exciting endeavor of their own. SRA and University of Washington alumni Sam Goertz and Madison Mariani are having the grand opening of their new business - Crew Cup Coffee Rowsters. Goertz and Mariani will be serving their delicious brew at the Conibear Shellhouse from 4:45 am - 3:00 pm. If their coffee is as anything like their rowing then it is definitely a beverage you’ll want to try out. Mariani told us a bit about her and Goertz’s new business. Mariani said, “Crew Cup Coffee Rowster’s is two ambitious rowers providing what everyone needs at 5:30 AM, a delicious cup of coffee at a price that doesn’t break the bank. We created this company because we love making, roasting, and sharing our coffee. We have always known we wanted to get into the coffee industry, and we felt that starting in a community we already know would be perfect.” They have big goals for the future and hope to be a regular presence at all regattas in the Pacific Northwest and possibly expand further to national regattas down the road. Goertz is confident that coffee lovers will fall for Crew Cup Coffee Rowsters at first taste. He said, “Coffee lovers will love our coffee because we take great pride in the espresso we pull every day. We achieve the best flavors by sourcing raw coffee beans from around the world by targeting the local growth from around the coffee plantations. This delivers the most precise flavor to the coffee that we are looking for. The forefront taste of chocolate, notes of hazel nut, and a bright finish of caramel. We roast our beans strategically to bring these flavors to life, and tailor the grind of the bean to pull exquisite creamy espresso.” Their catchy name directly ties to the sport that inspired them to become entrepreneurs in the first place. Mariani and Goertz credit their time at Sammamish Rowing Association for teaching them entrepreneurial lessons of teamwork, communication, and stubbornness. They also admitted that rowing gave them an incredible network of individuals who mentored them throughout their entrepreneurial career. Above all, Mariani added, “rowing and SRA taught us to push the limit on everything we do and to dream big. Because when you believe in something so much, anything can happen.” Sammamish Rowing is incredibly proud of Madison and Sam and wishes them the best as they start their new endeavor. We encourage our community to seek out their coffee at the Head of the Lake, and hope to see them serving coffee at the SRA boathouse in the near future. When closing out our interview, Mariani finished by answering our question about what her favorite memory at SRA was. She replied, “There are so many! An easy one is all the life-long friendships and relationships we have built at SRA.” The lessons, skills, and values of rowing extend far beyond the surface of a body of water. For Mariani and Goertz- rowing has given them the confidence to launch their own business. Whether it’s teaching rowing technique or business acumen, Sammamish Rowing has a little something for everyone to learn.   What an incredibly exciting weekend for SRA. Our rowing community sent a small army of athletes to the Head of the Charles Regatta this past weekend and it was one to remember. With challenging competitors, penalty overturns, and tough racing conditions- our rowers battled through it all to earn top spots among some of the best athletes in the world.
As Tom Woodman said in an email this past week, "it is the depth of rowers and how they all support the team that makes our group so successful at all levels, especially at big regattas like HOCR." Woodman went on to say that the head of the Charles is the most competitive regatta in the world for masters rowers. He had a special shoutout for the coxswains as he believed SRA sent the best group it ever has. Our rowers overcame struggles both on and off the water. The Men's 4+ 40+ boat handled a boat collision mid course that was not their fault. They were given a minute penalty, but showed great determination and teamwork with Scott leading an appeal. Using Lia's GPS information, they achieved what Woodman thought was the first successful overturning of a penalty that he has ever heard of. The Women's 8+ came together for this event and really showed us all that SRA is one big team. Women from different masters programs throughout the club did an incredible job of working out when to do extra practices and how to make the two team cultures mesh nicely together. Their hard work paid off in the end after placing top fourth of the boats in event 7. Our Women’s 8+ 50+ placed 11th, our Men’s 4+ 50+ made the top ten with a 9th place finish, our Men’s 4+ 40+ also wedged into a top ten finished by placing 7th, our Men’s 8+ 50+ finished top five with a solid 5th place, and our incredible Women’s 4+ 50+ took home 2nd Place! Just incredible... our Men’s 8+ 50+ is believed to have been the first ever medal that an SRA 8+ has ever gotten in a Masters Event and the Women’s 4+ 50+ tied for the highest placing by a masters women’s SRA boat. Next year maybe they’ll even break that record... What makes Sammamish such a strong and competitive team is our ability to come together with positive attitude, hard work ethic, no drama, and strong friendships among teammates. The fact that we practice at different times and days throughout the week is the only thing that actually separates us as rowers of the Sammamish Rowing Association. A huge congratulations is in order for our athletes. It’s incredible what you can accomplish when you discover your unbounded potential. Now it's time to get back to the boathouse and practice to make next year's Head of the Charles Regatta even better!  Trista Becker pictured right, Celine Suzzarini pictured left On a cloudy day early in October, four eights swept across Lake Sammamish for a total distance of over 24,000 meters during a Saturday morning practice. This row was less of a practice and more of a dedicated amount of time to honor SRA member Trista Becker who had recently completed her final round of chemotherapy treatment during her battle against breast cancer.
I heard about Trista through Coach Lee Henderson and Coach Dennis Ferrer. They sent me photos from the Length of the Lake Row, the name of the honorary practice, and told me a bit about Trista's story. Amazed- I had to know more. I reached out to Trista to see if she would be comfortable sharing her story with me and she graciously made time to share while still recovering from her last round of chemotherapy. The story begins just this past May when Becker was diagnosed with breast cancer. Not even yet 40 years old, Becker admits she was surprised to find out from her doctor about how common breast cancer is in the Seattle area. Becker hopes to encourage women (and men) of all ages to get checked for breast cancer by their doctors. She remembers being told by physicians that she was too young to need a mammogram. Her treatment started just a week after masters regionals. Although her chemotherapy is over, Becker will still undergo surgery and radiation, but she says "stay tuned because I'll be back!". When asked about how she has been handling her diagnosis and treatment, she admits it has completely changed her life, but she sees it as only a temporary setback. Upon further reflection, Becker is extremely grateful for the role that Sammamish Rowing Association has played in her life just these past months. She said that talking with other rowers who went through breast cancer or who had family members with breast cancer was helpful, but the most profound impact was the meal train set up by her fellow teammates. Her teammates kept her company, cooked her meals, and created thoughtful care packages for her all throughout her treatments. She has plenty of fuzzy socks, chocolate bars, and coloring books. Becker also acknowledged her friend and fellow SRA member, Celine Suzzarini, who Becker says, "has been the best friend a girl could ask for in supporting me emotionally through this time." Suzzarini helped organize the meal train, came to every chemotherapy treatment with Becker, and also came to other appointments and surgeries. When talking about Suzzarini, Becker said, "if I had not met her and the other rowers at Sammamish, my husband and I would be going through this process mostly alone." When talking more about Sammamish, Becker stated, "I am relatively new to where I live and made instant friends and a huge support group through the Sammamish community. My family lives far away so Sammamish has been like a family helping me battle cancer locally." Her teammates helped her know about hospitals and where to go as well as provided places to stay when she needed to travel longer distances to receive treatment. Despite the whirlwind that has been her life the past few months, Becker still rows when she feels up to it. "I have been coming to practice during times in the cycle when I am feeling up for it. The stress relief of crew as an outlet and keeping my activity level up through rowing has helped me with the side effects of rowing." Becker has taken a break from races, but she did row in the Row for the Cure regatta with Celine Suzzarini. They won first place in the costume contest and their pink flamingo decorated double will be used on the website for next year's event! Sammamish is more than just a rowing association. Our boathouse caries more than just boats and ergs. Our boathouse serves you- individuals with your own stories to tell. Trista Becker's story is just one of hundreds that perfectly illustrates what our organization is about. Thoughtful stewardship, team success, safety, and personal discovery are our values, but our members blend their own values in every day through their actions. Sammamish Rowing Association sends its full support out to Trista Becker and her family, and hopes to see her out on the water more often. Please follow Trista's advice and get checked for breast cancer regularly. For more information about the Row for the Cure regatta you can visit their website at https://seattlerowforthecure.org.  The purpose of the Junior Rower Committee (JRC) is threefold: to act on behalf of and to represent the rower body, to serve as a formal advisory committee to the executive director, and to foster leadership development throughout the team. In this first year the committee will be focused on building processes, procedures, and systems that will lay the foundation for the future. The average monthly time commitment is anticipated to be 10 hours.
The minimum eligibility requirements and application process is outlined below: Eligibility Requirements & Desired Attributes
All rowers who meet the minim experience requirement and possess the desired attributes are encouraged to apply. Sammamish Rowing Association Partners with Positive Coaching Alliance to Benefit Youth Rowers.8/30/2018
 Sammamish Rowing Association has established a three-year partnership with the Positive Coaching Alliance (PCA), a national non-profit developing "Better Athletes, Better People" by working to provide all youth and high school athletes a positive, character-building sports experience.
The partnership provides SRA access to PCA’s training for coaches, sports parents, student-athletes and administrators, comprising live group workshops, online courses, books by PCA Founder Jim Thompson and additional online resources, such as e-mailed follow-up tips and reminders. PCA has partnered with roughly 3,500 youth sports organizations, schools, districts, conferences, and park-and-rec departments to create a Development ZoneTM culture, where the goal is using youth and high school sports to develop Better Athletes, Better People, Thompson said. “We look forward to working with SRA to create the best possible experience for the youth athletes. Our research-based materials combine the latest in sports psychology, education and practical advice from top pro and college coaches and athletes that help improve athletic performance while also ensuring kids take life lessons from sports that will help them throughout the rest of their lives.” “Our coaches and staff are driven by the opportunity to positively impact the lives of our rowers,” SRA Executive Director Steven Freygang said. “The PCA partnership will help us expand on that opportunity and strengthen the connection between coaches, parents, and rowers.” The workshops are scheduled to begin on September 8. For information about the dates and locations, please contact Steven Freygang and click here to learn more about the partnership. About Positive Coaching Alliance Positive Coaching Alliance (PCA) develops BETTER ATHLETES, BETTER PEOPLE through resources for youth and high school sports coaches, parents, administrators and student-athletes. In addition to more than 1,800 free multimedia tips and tools at www.PCADevZone.org, PCA has partnered with roughly 3,500 schools and youth sports organizations nationwide to deliver more than 20,000 live group workshops, along with online courses and books by PCA Founder Jim Thompson that help those involved in youth and high school sports create a positive, character-building youth sports culture. PCA resources, which have reached more than 8.6 million youth, strive to transform high school and youth sports into a Development Zone® culture, where the goal is to develop Better Athletes, Better People and the following become the prevailing models in youth and high school sports:
PCA gains support from a National Advisory Board, including National Spokesperson and 11-time NBA Champion Coach Phil Jackson, and many other top coaches, athletes, organization leaders and academics who share PCA’s mission.  Sammamish Rowing Association is excited to announce the hiring of Ethan Currie and Elizabeth Wilson. Ethan and Elizabeth will be filling positions with the junior men's team and the 5am master's team starting this fall.
Ethan comes to SRA from Vesper Boat Club in Philadelphia and the Forman School in Litchfield, CT. He is currently the head coach of the junior summer program at Vesper Boat Club and worked as an assistant coach and history teacher at Forman, a private boarding school that specializes in students with learning differences. Ethan also worked for Mendota Rowing Club in Madison, WI for three years coaching their masters programs. Ethan will be coaching the junior experienced boys with Head Coach Eliza Dickson, and also the 5am masters with Head Coach Tom Woodman. Elizabeth joins SRA having recently graduated from the University of Florida with a bachelor's degree in sports management. While at Florida Elizabeth served in student government for four years and was also a program assistant and lead fitness instructor for University of Florida Department of Recreational Sports. Elizabeth is currently working for the PGA Tour in Ponte Vedra Beach, FL in human resources. Prior to college, Elizabeth rowed for Winter Park High School in Winter Park, FL. "I am so excited to be joining Sammamish Rowing Association and I am ready to get back into the rowing community," Wilson said. "This sport has given me countless friendships and memories that I will cherish forever and I am so excited to create more. Rowing, in my opinion, is the most physically demanding sport there is, but it teaches you so much about grit, leadership, teamwork, and humility. I am thrilled to be given to opportunity to pass on the lessons I've learned from the sport to others." Elizabeth will be coaching the junior novice boys with Novice Coach Simon Williams, and also the 5am masters novice rowers with Head Coach Tom Woodman.  Dennis began coaching at SRA in 2013 following a successful coxing career at Sammamish Rowing Association and the University of Washington. Sammamish Rowing Association is excited to announce that Dennis Ferrer will be returning as an assistant coach with the junior women's team this fall. Dennis will be assuming leadership responsibility for the team while Junior Women's Head Coach Kelley Pope is out on maternity leave through the end of 2018, and will continue as an assistant coach upon Pope's return in January.
"In evaluating the options it was clear from the start that Dennis was the right person," Executive Director Steven Freygang said. "Dennis lives and breathes SRA, he knows our values and culture, will bring stability to the rowers and coaches on the junior women's team, and he already knows many of our rowers and families." Dennis played an integral role in the broad growth and success of SRA over the past five years. He has coached across multiple programs and worked with rowers at all levels. Dennis has coached multiple regional championship crews and led the Sammamish Men's Lightweight 8+ to a sixth place finish at the 2015 USRowing Youth National Championships - a program best. Dennis returns following a successful stint at Altig - American Income Life Insurance Company in San Jose, CA. In addition to coaching with the women's team, Dennis will be assisting the masters programs in role that will add a fourth coach to each masters team one day per week in anticipation of continued program growth. Dennis will also be filling a newly created director of membership and community position, focusing on member recruitment, engagement, and retention across the organization. In this role Dennis will serve as the community voice of SRA and will work to ensure that we are continuously adding value to the Sammamish rowing experience.  For Sammamish Rowing Association, California is indeed the Golden State. For the fourth year in a row, the Pacific Northwest rowing club’s men’s team swept up the gold medal – and an enormous trophy – in the Masters C (average age 43-49) race at the San Diego Crew Classic, the largest rowing regatta in the world. This powerhouse team also laid claim to two gold medals at the 2017 Head of the Charles, where it set a course record, beating the previous record by nearly 10 seconds.
The Head of the Charles and the Crew Classic are the two races every year that have the toughest competition in the Masters category and have become our focus for our top rowers,” said Sammamish Coach Tom Woodman. He added that the result “was a testament to the conditioning of our crew and the depth of our team.” Woodman, a member of the 1980 U.S. Olympic rowing team, has been coaching the Sammamish 5 a.m. team since 2007. Andy Lynch, who stroked the winning boat, declared that “being coached, trained, and selected by Tom Woodman year in and year out has been what really made such consistent success possible.” He also expressed appreciation for teammates who supported and pushed the crew “in the cold, in the dark, in the wind.” Lynch noted that winning at the San Diego Crew Classic for the fourth straight year was just as exhilarating as the first three, maybe more so since five of us did two events this year and that final was our second all-out 2k race of the day. That definitely made it harder to get ahead and stay ahead.” A regular competitor in national regattas including San Diego, the Head of the Charles, and Junior Nationals, Sammamish sent nearly 100 junior and master athletes to the Crew Classic this year and came home with a range of impressive results. The boys varsity and junior varsity teams both placed fourth overall, the first time either crew advanced to the Grand Final. The girls junior varsity team placed first in the Petite Final, defending its title from last year, and the girls varsity team placed third in the Petite Final. The Sammamish novice women A boat advanced to the Grand Final and placed sixth, while the B boat, competing in San Diego for the first time, placed fourth in the Petite Final. In addition to gold in the Men’s C race, Sammamish masters took third in the Women’s E (average age 55-59) race. With two entries in the Club 8 and both boats advancing to the Grand Final, Sammamish paced third and eighth. Sammamish women and men placed fifth and eighth respectively in their D (average age 50-54) races, and Sammamish took fifth in the petite final of the Women’s Club event. Sammamish will accelerate toward the finish of the spring racing season with Junior Regionals in May, Junior Nationals and Masters Regionals in June, and Masters Nationals in August. Based out of Marymoor Park in Redmond, Washington, Sammamish Rowing Association has nearly 400 members on its middle school, high school, and masters teams, plus another hundred or more who come through the doors each year for Row for a Day and Learn to Row programs. For more on Sammamish Rowing Association, follow the team on Facebook and Instagram (@sammamishrowing). |
|
Sammamish Rowing Association
5022 W. Lake Sammamish Pkwy NE Redmond, WA 98052 [email protected] 425-653-2583 |
Mailing Address:
Sammamish Rowing Association P.O. Box 3309 Redmond, WA 98073 |
|