Pre-Practice Snack Ideas
Everyone is different when it comes to what they can digest or tolerate for a pre-practice snack. The key to all of it is timing. Use the guidelines below to select an appropriate pre-practice snack for the amount of time you have before practice to make sure you are fueled for the work ahead. It may take some trial and error to see what works for you. Choosing “real” food instead of overly processed food is preferred. Try to pick things closest to their natural form, or with a short ingredient list.
Source: USOC/USROWING Sports Nutrition Dept.