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Coxswain Clinic
Coxing 101 Director's Cut: Mark Davis
Mark discusses a 2016 Henley race. Director's Cut: Mark Davis
Our executive director talks rowing in this week's Director's Cut. Director's Cut: Mark Davis
SRA Executive Director Mark Davis watches, slows down and dissects a video of US National Team lightweight sculler Nick Trojan. Director's Cut: Mark Davis
SRA Executive Director Mark Davis watches, slows down and dissects a short rowing clip in his fourth edition of the Director's Cut video series! Sculling 101 | Part 1 | Carrying the Boat
Follow along as Coach Liza shows you how to pick up your boat with confidence! SRA Step 2.0 | How to Reserve a Boat and Time Slot
Coach Ethan, our IRC Coordinator and Director of Masters Programs will guide you through reserving a boat and rowing time slot at SRA. Coaches Roundtable: ECM | Part 1
Tune in to hear from your favorite ECM coaches (all of them)! Sarah, Matt, Lee, and Dennis sit down together over a zoom chat to talk rowing and more. |
Dock Talk: Eliza Dickson
Connections to the equipment. Drag Factor: Coach Alec
Ever wanted to know more about drag factor on the erg? Join Coach Alec for an in depth look! Coach Jake's Full-Body Flexibility Routine
We all need a good stretch and stretching is incredibly beneficial to our bodies. Follow Jake for a full-body stretch! Coaches Roundtable | Episode 1
Alec, Matt and Ethan watch and discuss a couple of rowing videos over a Zoom call. Dock Talk: Coach Liza
Part two of our first dock talk series with Coach Liza! Watch for a in depth talk on sculling and connection. Row-along | Coach Dave at Tail of the Lake
Row-a-long with Coach Dave DeWinter as he tackles all the turns of Tail of the Lake in the mixed 2x. Set up your phone, tablet or computer in front of your erg and follow along! Coaches Roundtable: ECM | Part 2
Lee, Dennis, Matt and Sarah are back to watch and discuss another rowing video, this time the 2015 Canadian Mens' Lightweight Four Everything to Know About Layback | With Coach Liza
Coach Liza gives a quick 3-minute rundown on everything you need to know about layback. Be sure to check out Liza's companion article on layback as well |