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Dock Talks

Seat, Feet and Hands: Part 1

Coach Liza goes in-depth from a single in the slough, covering everything from balancing on the sitz bones to proper feathering and squaring

Seat, Feet and Hands: Part 2

Coach Liza goes in-depth from a single in the slough, covering everything from balancing on the sitz bones to proper feathering and squaring

Coaches Roundtable
​Sammamish Rowing Association
​5022 W. Lake Sammamish Pkwy NE
​Redmond, WA 98052
[email protected]
​425-653-2583
Mailing Address: 
Sammamish Rowing Association
P.O. Box 3309
Redmond, WA 98073