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5am Novice TeamThe 5AM Novice Team will take a beginner to the next level of rowing and racing. The focus is on developing technique, rowing as a team, and building fitness. Rowers will compete on the novice team for one to two years. It is expected that rowers become proficient at rowing in all boats (1x, 2x, 2-, 4x, 4+, 8+).
Prerequisites: Successful completion of three-step Learn to Row series or equivalent. |
5am Experienced Racing TeamThe 5AM Experienced Masters Racing Team is a competitive racing team and has won the vast majority of SRA medals from the top regattas. It is the best for people who want to compete at the highest level but also need to juggle rowing with job/family obligations. Our #1 priority and focus is on learning how to go fast. We row early in the day when the water conditions are the best. By training MWF you have most weekends free to be with the family or do other things outside rowing. You will be coached by Olympic rower Tom Woodman, in his 12th year coaching 5AM, who has lead this team to most of the top results to come out of Sammamish. This team is a good fit for you if you have the competitive drive and time to commit to becoming a top level rower and want results.
Prerequisites: One full year of novice rowing or coach approval |
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5am Team Details
The 5AM Team has the components necessary to be successful at the highest level:
- Year round training program built around preparation for the most important regattas.
- Focused on-the-water workouts built around technical improvements, conditioning, racing skills, and selection of the fastest lineups.
- A philosophy of helping every individual on the team reach their potential.
- A variety of criteria are used to make boat selections based on boat moving ability including erg tests, coach observations, and most importantly seat racing results.
- Experienced coaching staff. Head coach Tom Woodman is in his 12th year coaching the 5am Masters Team and knows what it takes to compete at the highest level.
Coaches |
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